The Screen-Time Cure: Free Gym Access for Canadian Teens This Summer
Summer starts with a lot of promise. But by week two, the gaming headsets stay on. The bedroom doors stay shut. Screen time creeps up to twelve hours a day, and parents are left begging their kids to please just go outside and do something.
Since 2010, we’ve welcomed teenagers across Canada into our gyms for free summer workouts.
For summer 2026, Teen Fitness gives families:
- Free gym access for teens aged 12 to 17
- No hidden fees or strings attached
- No parent Membership required
- A safe, welcoming space where teens can try a workout, meet up with friends and build a summer routine they might want to keep
Registration is now open! The program runs from July 3 to September 8, 2026.
Check out exactly how the program works in the quick welcome video below:
What Can Teens Do at GoodLife?
We help teens feel comfortable getting active, whether they’re walking on the treadmill, trying a class, learning the equipment or working out with a friend.
At their nearest GoodLife location, teens can:
- Use top-tier cardio machines and select strength equipment.
- Access over 40 Teen Friendly workouts through GoodLife On-Demand.
- Bring a friend and join select Group Fitness classes using our app.
We welcome every fitness level, from first timers to young athletes, and our in-Club team is there to help them learn the equipment, understand gym safety and feel comfortable stepping onto the floor.
Why Parents Love Teen Fitness
What are the age limitations for a Teen Fitness Membership?
Teen Fitness is for teens ages 12 to 17. Teens can register if they are 12 by the program start date, turn 12 during the program, or are still under 18 during the program. Once a parent or legal guardian completes registration, eligible teens can use the gym for free during summer program hours.
Is the gym safe for absolute beginners?
Absolutely. We set clear, respectful rules so everyone stays safe. Teens get full access to cardio and standard machines, while heavy-loaded or specialized equipment (like pools, saunas, and barbells) stays off-limits. It gives them the freedom to learn gym etiquette without getting overwhelmed.
The Details: When Can Teens Work Out?
- Days: Seven days a week.
- Hours: Anytime during staffed hours between 8 a.m. and 4 p.m. (Last check-in is at 3 p.m.)
- Duration: Up to two hours of club time per day.
How to Get Your Free Summer Pass
- Register Online: Registration is open now. Head to teenfitness.ca to complete the quick parental consent form and lock in your spot.
- Visit Your Local Gym: Bring Proof of Age. Bring proof of age and visit your nearest GoodLife location with your teen to sign the in-Club agreement.
- Scan In and Start Moving: Teen Fitness runs from July 3 to September 8. Download the GoodLife App so your teen can access their digital barcode and scan in at the front desk every time they visit.
A Better Summer Starts with One Visit
Every teen can start somewhere. They can walk on the treadmill with a playlist, try a simple circuit with a friend, stretch before heading home or come in a few times a week just to move.
GoodLife Teen Fitness gives teens a place to go, a reason to move and a routine they can build for themselves.