Back to school and work can be stressful as we all ease back into a regular routine. With that comes limited time to make ourselves or our kids nutritious and filling breakfasts.

We have compiled a list of five of our favourite quick and healthy breakfast ideas that can be prepped ahead of time or made on-the-go.

Grapefruit and ginger chia seed pudding

This on-the-go breakfast is packed with fibre to keep you satisfied for hours. Prepare these the night before or all at once to have breakfast options all week long.

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Spinach and Parmesan quiche

While this might be a little ambitious for a busy morning, this protein packed quiche keeps well in the fridge or freezer. Reheat in the morning and you're good to go.

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Apple muffins

These are perfect for busy mornings or even as an afternoon snack the kids will love. Make a large batch and freeze until you’re ready to eat!

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Whole wheat breakfast wraps

Freezable and easy to make, this perfect protein-packed breakfast can be prepped in advance or whipped up quickly in the morning. Substitute any of the ingredients for your favourite vegetables and top with salsa for an extra kick.

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Peanut butter protein bars

These are great as a staple snack or a quick breakfast. Filled with protein, healthy fats and fibre – they're the perfect solution for your busy mornings.

Get the full recipe here