Back to school and work can be stressful as we all ease back into a regular routine. With that comes limited time to make ourselves or our kids nutritious and filling breakfasts.

We have compiled a list of five of our favourite quick and healthy breakfast ideas that can be prepped ahead of time or made on-the-go.

Grapefruit and ginger chia seed pudding

This on-the-go breakfast is pack with fiber to keep you satisfied for hours. Prep these the night before or all at once for breakfast all week long.

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Spinach and parmesan quiche

While this might be a little ambitious for a busy morning, this protein packed quiche keeps well in the fridge or freezer. Reheat in the morning and you are good to go.

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Apple muffins

These are perfect for the busy mornings or even as an afternoon snack that the kids will enjoy. Make a large batch and freeze until you’re ready to enjoy!

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Whole wheat breakfast wraps

Freezable and easy to make. Perfect protein packed breakfast that you can prep in advance or whip up in the mornings. Substitute any of the ingredients for your favourite vegetables and top with salsa for an extra kick.

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Peanut butter protein bars

These are a staple snack or quick breakfast for many. Filled with protein, healthy fats and fiber – it’s the perfect solution for your busy morning.

Get the full recipe here