Take the planning out of meal prep with this $100 vegetarian grocery haul. You may have seen our original $100 grocery haul and now we're back with more meal prep options. Watch our instructional video, and view a full priced grocery list with a weeks worth of delicious and nutritious recipes included.

We assume that the average person has a pantry with common foods/ingredients in stock. Below is our pantry list of items we thought you might already have (and not included in the total price). Keep in mind depending on your pantry total prices may vary.

Pantry list:
Salt
Pepper
Vegetable stock
Coconut oil
Olive oil
Butter
Chili powder
Ground cumin
Paprika
Onion powder
Garlic powder
Oregano
Flax seeds
Chia seeds
Pumpkin seeds
Maple syrup

Grocery list:
1 loaf sprouted bread - $4.50
1 bundle asparagus - $3
4 red onions - $4
1 can diced tomatoes - $1
3 bell peppers - $3.50
1 package hummus - $5
1 package sliced mushrooms - $3
1 bag carrots - $3
1 head garlic - $0.50
1/2 purple cabbage - $2
1 lemon - $0.50
1 jar kalamata olives - $3
1 package rolled oats - $2.50
1 jar almond butter - $7
1 package cherry tomatoes - $2.50
1 bunch parsley - $1.50
1 L unsweetened almond milk - $3
1 package goat cheese - $4
1 package feta cheese - $5
2 avocados - $4
1 head romaine lettuce - $2
3 beefsteak tomatoes -$3
1 head celery - $2
1 dozen free range eggs - $7
1 package raspberries - $2.50
1 package blackberries - $2.50
1 package spring mix - $4
3 cucumbers - $4.50
1 can dark red kidney beans - $3

Grand total - $93

For a full list of recipes from the video click here.Stay tuned to the GoodLife Blog for more $100 grocery shop options.