We're not lying, you can get this dish done and on the table in an hour or less! This chickpea curry (chana masala) recipe is bursting with flavour and 1/4 of the recipe has 15 g of protein and 70 g of carbs.

Ingredient list: 
1 cup brown basmati rice
3 cups vegetable broth 
1 tablespoon MCT oil 
1 tablespoon apple cider vinegar 
1 teaspoon sea salt 
3 tablespoons avocado oil
1 onion
4 tablespoons chana masala spice mix 
2 vine tomatoes 
1 can chickpeas, drained 
1 cup coconut milk 

For more quick and easy dinners try our tomato basil soup with a turkey pesto panini.