Looking to spice things up? Give this easy jerk chicken recipe a try with rice and coleslaw for a flavourful and cost-effective meal.

Ingredient list: 

Rice
2 cups long-grain rice
1 can kidney beans
1 teaspoon dried thyme 
1 cup coconut milk
3 cups chicken stock 
Salt and pepper to taste 

Jerk chicken
1 whole chicken (cut into pieces)
1 tablespoon avocado oil
4 tablespoons Jamaican jerk paste 
Salt and pepper to taste 

Coleslaw
1 bag shredded coleslaw mix 
2 tablespoons Dijon mustard 
4 tablespoons pickle vinegar
3 tablespoons Xylitol sweetener
4 tablespoons olive oil mayonnaise 
Salt and pepper to taste

Nutritional information for 1/6 of the recipe: 

Calories: 542
Fat: 16 g
Carb: 73 g 
Protein: 40 g 

For more international dishes check out GoodLife Kitchen's A taste of Italy: Linguine marinara