These bite-sized treats make the perfect party appetizer! Loaded with flavour while still offering nutritional value, the mushroom caps only have 2 g of fat per cap with 3 g of protein. They're sure to be a hit at your next gathering.

Ingredient list:
12-15 large mushrooms (stems removed)
6 cups spinach
150 g package herbed goat cheese
1/2 cup bread crumbs
Sea salt and pepper to taste