Do you know your veggies?

Incorporating enough vegetables into your diet is an important part of a well-rounded healthy lifestyle that includes regular exercise and rest. Veggies provide a source of many nutrients, including potassium, fibre, folic acid and vitamins A, E and C. These nutrients are vital for good health, energy and recovery during and after exercise.

Although vegetables are a crucial part of a healthy lifestyle, they can sometimes be pretty difficult to identify in the produce aisle. So, before you head to the market, brush up on your vegetable knowledge below and make your shopping trip a little easier.