Derived from an old family recipe these super food burgers are an excellent source of complete protein, high quality fat and are full of plant based fiber. Believe it or not, the patties used in this recipe actually come from Patch's (GoodLife's founder and CEO) mother! Patch's mom, Dorothy, has been making these burgers for her family for the past 60 years and the recipe is too good not to share.
Prep time: 30 minutes
Cook time: 20 minutes
Skill level: Intermediate
GoodLife Kitchen super patty
Sliced red onion
Alfalfa or broccoli sprouts
Butter leaf or green leaf lettuce
Whole grain buns
No cook ketchup
Brain booster mayo
Knife, cutting board and a barbecue or grill pan.
Grill burger patties to preferred level of doneness. While the patties are cooking slice the toppings. When the patties are done place the toppings and condiments on top. Choose to wrap the patties with lettuce or place on a whole grain bun.
The GoodLife Kitchen super food burger recipe
This family recipe has stood the test of time. Not only delicious, this burger is low in carbohydrates and high in iron and magnesium