Finding a comfortable sports bra that fits you properly can be a stressful experience. Before you spend countless hours frustrated in a change room, let us brief you on how to find the perfect bra.

Where to start
Two main factors determine what type of sports bra you’ll need: the type of activity you’re doing and your cup size.

If you don’t know your cup size, you can head into your favourite store to get sized, or you can follow these step-by-step directions to measure your bust.

Exercise type
All exercise can be categorized into high, medium, or low impact activity. If you’re having trouble identifying what level of impact your workout falls under, check out the chart below.

Generally, low impact activities require lightweight sports bras with minimal support. As the intensity of the workout increases, so should the structure and support.

Smaller busts can often get away with wearing lightweight, unstructured sports bras for medium or even high-intensity activities, while individuals with larger busts may find the need to wear supportive, underwired sports bras for low impact activities. Some may even need a different sports bra for different activities, and that’s okay. Essentially, everyone is different, and it’s not a one-size fits all approach.

Support
Below are a variety of features to consider when choosing a sports bra with the right level of support for your cup size and activity type.

  • Underwire: A bra with underwire may help you feel more supported. When shopping for a bra with underwire, make sure it’s flexible and able to move with your body.
  • Strap types: The racerback strap design helps disperse the weight across your back, but they can be hard to adjust. Spaghetti straps can be easily adjusted, but unless they are wide and durable, they don’t usually provide as much support.
  • Closures: Pullover sports bras are supportive, but often difficult to remove. If a sports bra has a front zipper, make sure that it closes securely, so that it will remain closed throughout the duration of your activity.

Material
Fabric is one of the most important factors to consider when picking out a sports bra. The material you choose for your sports bra should depend on the type of activity you’re doing.

Cotton is soft and breathable, but not recommended for activities that will induce high-levels of perspiration. Spandex is great for activities that require lots of movement and flexibility. Synthetic fibre like nylon and knitted mesh is popular for its moisture wicking ability.

If you are participating in high-intensity activity or exercise in a hot climate, opt for a sports bra with built-in mesh panelling for ventilation. Natural airflow is one of the best ways to keep you cool and dry during the sweatiest of workouts.

Consider all of these features before you start shopping for your next sports bra and find the perfect fit without the frustration.