When you hit the grocery store are you reading the nutrition labels on the products you’re buying? Maybe you aren’t exactly sure what everything means and are overwhelmed by the information given. If that’s the case, it’s okay, we’re here to help!

Nutrition labels allow us to make educated choices about what we eat. In this informational video by GoodLife Kitchen, you'll learn everything you need to know about reading a nutrition label. We’ll discuss calories, serving size, percent daily value and the 13 core nutrients. You can also put your knowledge to the test! We compare two similar nutrition labels see if you’re able to spot which product is the healthier choice.

Knowing how to read a nutrition label and what the information means will help you make healthier choices about what your eating and play a part in reaching your nutrition goals.