Kettle bell workouts are great if you are looking to get a leaner, toned look because of their demands on your entire body.  Kettle bells come in many weight variations, so depending on your level of experience with kettle bell movements, there is an option for everyone. If you are a beginner, you’ll want to become fully comfortable with kettle bell movements before you can start using heavier weights as form is paramount when using this equipment.

Kettle bell workouts also provide a ‘functional’ workout, working your muscles in ways that you would in everyday activities. Using a kettle bell also works many muscle groups, both small and large with dynamic movement and momentum that you can control while performing exercises with a kettle bell.