"Motivation"

Plan for success by asking 3 key questions

#ChangeYourStory is all about personal stories of change and overcoming obstacles

You can do it!

Joining a Group Fitness class helped Rachael gain the confidence she needed

Fill your feed with inspiration from these amazing humans

Vanessa lacked confidence, but after joining GoodLife, her outlook on life changed significantly

One key to Rebecca's success was finding a space that made her feel comfortable and included

His path wasn't good, but this is how Michael turned his life around

It's hard to take the first step to a better life - but Lisa did it and you can too

Geoffrey reminds us that you don't have to be afraid of the gym - don't let your own thoughts get the best of you

Throughout her fitness journey, Rachael found a sense of calmness and inner peace... and lost 110 pounds

Darcy decided to take things into his own hands and made the choice to live a healthier life

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If opening the door to a yoga studio is like hitting a language barrier then this should help you break it down

Happy Canada Day! To celebrate our national holiday, here are 6 inspirational Canadians you should know.

If your fire has fizzled out and you're searching for some motivation, these tips can help

Don't let fear hold you back from achieving your goals

Smashing that major goal is going to feel good, but smaller goals along the way are just as important

Congratulations on starting your fitness journey

If you're an introvert, going to the gym can take you out of your comfort zone - these tips can help

Working out regularly can significantly improve your life

3 questions to help you decide

If you've left the gym feeling like you just wasted your time, here is likely what just happened

When you're focusing on healthy eating, consistency is key

Keep resolutions going at any time of year by ensuring they are SMART

Intensity is the secret to reigniting progress

Minimizing the calories you consume from alcoholic beverages alone can save you some of the typical weight gain generally experienced this time of year

Fitness develops the discipline and focus you need to succeed in all areas of life

Research shows that listening to music while you exercise can have a huge effect on your results

Start working toward your New Year's resolutions now to help establish healthy habits that stick