All Posts Article Slideshow Video Listicle Newest First Oldest First Reset Live GoodLife Meet Stephen Hing How a Prince Albert, Saskatchewan Member, discovered his path to success 2 min read November 29 Live GoodLife Fuel for your fire Here are some words of inspiration to help motivate your workout 5 slides September 20 Live GoodLife Jeff Blain decided to put his health first, and he hasn’t looked back Meet your Transformation Challenge Spring 2019 Winners 2 min read August 26 Live GoodLife Christopher Gloyd changed his lifestyle and found a new favourite pastime Meet the winners of the Spring 2019 Transformation Challenge 3 min read June 24 Live Kelly Musovic Creating your own motivation Find purpose in your exercise routine 2 min read May 9 Live GoodLife Body weight goals – Cheryl’s story The scale doesn't tell the whole story 3 min read April 29 Live GoodLife 40 years young: Meet our original members Learn about our longest-standing Members and what GoodLife was like in 1979 2 minute video April 22 Live GoodLife Girl power playlist Add these tunes to your workout jams for a pumped up playlist 1 min read March 8 Live GoodLife Transformation Challenge member story: Michael Ford Michael changed his life - a true inspiration 2 min read March 6 Live Kim Lavender Mapping out a New Year's resolution Plan for success by asking 3 key questions 4 min read December 7 Move GoodLife MY workout #ChangeYourStory is all about personal stories of change and overcoming obstacles 5 min read October 31 Live GoodLife 8 ways to boost your motivation to work out You can do it! 3 min read October 17 Live GoodLife Rachael Moase's BODYPUMP story Joining a Group Fitness class helped Rachael gain the confidence she needed 3 min read October 12 Live GoodLife 8 Instagram accounts you should be following Fill your feed with inspiration from these amazing humans 3 min read September 26 Live GoodLife Change Your Story: Vanessa Vanessa lacked confidence, but after joining GoodLife, her outlook on life changed significantly 2 min read September 4 Live GoodLife Change Your Story: Rebecca One key to Rebecca's success was finding a space that made her feel comfortable and included 2 min read September 4 Live GoodLife Change Your Story: Michael His path wasn't good, but this is how Michael turned his life around 3 min read September 4 Live GoodLife Change Your Story: Lisa It's hard to take the first step to a better life - but Lisa did it and you can too 2 min read September 4 Live GoodLife Change Your Story: Geoffrey Geoffrey reminds us that you don't have to be afraid of the gym - don't let your own thoughts get the best of you 1 min read September 4 Live GoodLife Change Your Story: Rachael Throughout her fitness journey, Rachael found a sense of calmness and inner peace... and lost 110 pounds 2 min read September 4 Live GoodLife Change Your Story: Darcy Darcy decided to take things into his own hands and made the choice to live a healthier life 6 min read September 4 Live GoodLife Meet Sarrah Menge! Associate spotlight 1 min read July 31 Live GoodLife 9 social media accounts you should follow Scroll through these accounts for insta-inspiration 4 min read June 22 Live Tracy Glennon A beginner’s yoga dictionary If opening the door to a yoga studio is like hitting a language barrier then this should help you break it down 3 min read June 19 Live GoodLife 6 inspirational Canadians Happy Canada Day! To celebrate our national holiday, here are 6 inspirational Canadians you should know. 4 min read June 18 Move Brody Thorne Quick and easy tips to get your workout back on track If your fire has fizzled out and you're searching for some motivation, these tips can help 2 min read June 12 Live GoodLife How to live life fearlessly Don't let fear hold you back from achieving your goals 2 min read June 4 Live Kelly Musovic Why it's important to set smaller goals Smashing that major goal is going to feel good, but smaller goals along the way are just as important 1 min read May 25 Live GoodLife Appreciate the journey Congratulations on starting your fitness journey 2 min read May 22 Live Kelly Musovic Survival tips for introverts at the gym If you're an introvert, going to the gym can take you out of your comfort zone - these tips can help 2 min read April 6 Live GoodLife 5 life-improving benefits of your workout Working out regularly can significantly improve your life 3 min read March 20 Live Kelly Musovic Should you workout when you're sick? 3 questions to help you decide 2 min read January 16 Move Kelly Musovic Bad workout? What just happened to you at the gym If you've left the gym feeling like you just wasted your time, here is likely what just happened 3 min read January 3 Fuel Kirstin Schell RHN 5 rules for 'cheat meal' success When you're focusing on healthy eating, consistency is key 2 min read December 26 Live GoodLife How to make resolutions that stick Keep resolutions going at any time of year by ensuring they are SMART 2 min read December 20 Move GoodLife Why your workout isn't working any more Intensity is the secret to reigniting progress 3 min read December 13 Fuel Kirstin Schell RHN Indulging over the holidays? What you need to know Minimizing the calories you consume from alcoholic beverages alone can save you some of the typical weight gain generally experienced this time of year 1 min read December 6 Live GoodLife How working out is a great lesson in discipline Fitness develops the discipline and focus you need to succeed in all areas of life 2 min read November 27 Live GoodLife How music can help tune your body Research shows that listening to music while you exercise can have a huge effect on your results 3 min read November 15 Live GoodLife Set a 'presolution' for long term success Start working toward your New Year's resolutions now to help establish healthy habits that stick 2 min read November 29