"Lifestyle"

6 steps to get results without the pressure of the calendar flip

Get a sneak peek of the class and what to expect

Learn how the "sunshine vitamin" can boost your health

Different classes have different benefits

Try these tactics and improve the quality of your life

The benefits go beyond being stylish

Make the most out of the season

It's important to scroll mindfully

Pick the freshest summer fruits and vegetables

Because fitness can be fashionable

How much water should we be drinking each day?

Should adults have screen time limits too?

Make the most of your much-deserved time off

Pre/post gym prep has never been so easy

A tidy space can lead to a happier outlook

10 physical, mental and social changes that can follow weight loss

Everything you need to know to grow your own produce

Everything you need to know

Try these to help you get through the cold and dark month of January

7 realistic resolutions that will change your life

Rest and recharge in 30 days

Add these to your cart to help refresh and rejuvenate your face

How to dress for an outdoor workout when the temperature drops

How to store fresh produce

7 ways fitness and self-esteem go hand-in-hand

You can do it!

What happens to your body when you’re afraid

How to be thankful for more than when your guests leave

Fill your feed with inspiration from these amazing humans

How science helps us understand what it takes to build a routine that sticks

By understanding our dreams, we can better understand ourselves

What you do before bed can save you time in the morning

5 reasons to join a recreational sports league near you

The benefits of napping

Endomorph? Mesomorph? Ectomorph? Take this quiz to find out which of the three body types you have, then read on to find out how to eat and train.

How hormones affect your life, and when to see a doctor

You don’t have to sit out just because “Aunt Flo” is in town

More than a game of fetch

With the warmer weather and longer days, most of us associate summer with increased physical activity, and decreased appetites. However, for many of us, summer weight gain can be a real issue

What your brain pain is trying to tell you

Simple tricks to make your life easier!

If you’re looking swole and don’t post it, did it really happen?

You may think you’ve given your home a good clean…think again!

Why who you spend time with matters

Summer...ABOUT TIME! We've waited for what feels like forever for it to show up and now that it's here it's time to make the most of it

Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide

Don't let fear hold you back from achieving your goals

You’re ready for bed, but when your head hits your pillow you start tossing and turning and waking up at all hours. Then, when you roll out of bed, you’re left wondering if you actually got any shut eye at all.

Smashing that major goal is going to feel good, but smaller goals along the way are just as important

How to pull off athleisure without looking like you just got off the treadmill

6 healthy habits that boost energy

The benefits of meditation aren't just mental, they're physical too!

Understand the health risks associated with MONW, otherwise known as "skinny fat"

A cold shower might not sound like a great idea first thing in the morning but research tells us they are actually good for you

The only thing you should worry about during travelling is where you're going next. Plan your travels accordingly with these vegetarian-friendly destinations

The key benefits of sleep for physical and mental health

Feeling comfortable and stylish all the way through your workout can make all the difference

Snap back after a night out with these 5 cures for your hangover

Try these small adjustments to cut down on your food waste

Most women in Canada have at least one risk factor for heart disease and stroke, but many don't realize

It takes more athletic ability than you'd think

How much control is too much? Let go and find balance

Understand the key traits that will help you know if you're in a healthy relationship with your partner

You won't like the answer

Research shows one of the best exercises for your heart is love

Is lack of proper sleep hurting your workout?

A change in season can cause feelings of sadness

Make work less stressful, more fulfilling and a happier place with these tips

Learn why BMI is not an accurate indicator of a healthy weight