All Posts Quiz Recipe Video Article Listicle Slideshow Newest First Oldest First Reset Fuel GoodLife Do you know your veggies? Take this quiz and find out how well you know your produce 10 questions December 6 Fuel GoodLife Kitchen Grape and rosemary chicken With garlic mashed potatoes and green beans 2 hours November 27 Fuel GoodLife Kitchen DIY spice blends Spice up your life 0 minute video November 19 Fuel GoodLife Kitchen Tuna poke In crispy wonton cups 50 mins November 15 Fuel GoodLife Kitchen Vegan buffalo 'chicken' sandwich Bursting with flavour 1h 5m November 8 Fuel GoodLife Kitchen Zucchini pizza These healthy pizza bites are the perfect party appetizer 55 mins November 6 Fuel GoodLife Kitchen Garlic and parm spaghetti squash With Italian sausage and herbs 2 hours November 1 Fuel GoodLife Kitchen Taco salad With roasted pepper chipotle dressing 35 mins October 30 Fuel Kirstin Schell RHN Food journaling Tips on how to successfully track 3 min read October 28 Fuel GoodLife Kitchen Butternut squash and baby kale rotini Seasonal pasta perfect for the fall 1h 15m October 25 Fuel Kirstin Schell RHN Portion distortion Portion sizes have increased dramatically, and so have our waistlines 1 min read October 22 Live GoodLife On the plus side Looking at things a little differently can help get you through a stressful season 2 min read October 15 Fuel GoodLife Kitchen Keto pumpkin spice muffins With cream cheese frosting 45 mins October 11 Fuel GoodLife Kitchen Roasted garlic hummus With toasted pita bread 1h 20m October 2 Fuel GoodLife Kitchen Sweet Treats Made Healthy: Chocolate chia seed pudding Guilt-free and packed with protein 10 mins October 2 Fuel Kirstin Schell RHN Starbucks hacks Make your favourite drink a little bit healthier 2 min read October 1 Fuel GoodLife Kitchen Crispy tofu bowl A colourful, nutrient dense vegan meal 1h 15m September 26 Fuel GoodLife Kitchen Apple muffins With a strudel topping 1 hour September 20 Fuel GoodLife Pop quiz: What are your junk food cravings telling you? Answer these 7 questions and find out 7 questions September 17 Fuel GoodLife Kitchen Vegan lasagna Decadent, meatless and dairy-free 1h 50m September 13 Fuel GoodLife Kitchen Quinoa kale salad Meal prep now, eat later 30 mins September 11 Fuel GoodLife Kitchen Bacon and cheese egg bites Perfect for breakfast or a cheesy snack 55 mins September 4 Fuel Kirstin Schell RHN Choosing a meal delivery service With so many options available, which one is right for you? 6 min read August 20 Fuel GoodLife Kitchen BBQ chicken pizza A classic flavour combo 30 mins August 15 Fuel GoodLife Kitchen Pineapple chicken stir-fry Served over rice 1h 15m August 13 Fuel GoodLife Kitchen Roasted feta turkey burger With a pomegranate glaze 1h 10m August 9 Fuel Kirstin Schell RHN Supplementing with protein powder How many protein shakes is too many? 1 min read August 7 Fuel GoodLife Kitchen Vegan caesar salad With chickpeas for an added crunch 1h 15m August 5 Fuel GoodLife Kitchen Vegan broccoli salad Perfect for potlucks 25 mins August 2 Fuel GoodLife Kitchen Grilled chicken with coconut rice And an avocado mango salsa 1h 30m July 29 Fuel GoodLife Kitchen Refreshing summer cocktails Lighter on the calories 2 min read July 19 Fuel GoodLife Kitchen 4 simple salad dressings Plus their perfect pairings 3 min read July 8 Fuel GoodLife Kitchen Upgraded fruit salad Add a bit of crunch to your fruit salad with this twist on a classic 20 mins July 5 Fuel GoodLife Kitchen Sweet Treats Made Healthy: Keto fat bombs The perfect keto treat 10 mins July 3 Fuel GoodLife Kitchen Vegan farro salad bowl Inspired by flavours of the Middle East 1h 20m June 27 Fuel Kirstin Schell RHN All about carbs Not all carbs are created equal 1 min read June 19 Fuel Kirstin Schell RHN Take a pass on pretoxing A healthy lifestyle can handle a little overindulging 3 min read June 13 Fuel GoodLife Kitchen Zesty nacho kale chips Satisfy your chip craving the healthy way 30 mins June 12 Fuel GoodLife Kitchen Vegetarian breakfast hash with fried eggs A simple dish that can be made over a campfire 55 mins June 10 Fuel Mike Haddow How to build a better salad Do you know which ingredients pack the most punch? 8 questions June 5 Fuel GoodLife Kitchen 3-ingredient dog treats They're shareable...you can eat them too! 35 mins June 3 Fuel GoodLife Kitchen Grilling vegetables 101 How to prepare and cook fresh, seasonal produce 5 min read May 24 Fuel Mike Haddow Mason jar meals Freshen up your meal prep 1 minute video May 21 Fuel GoodLife Kitchen Chipotle chicken thighs Full of smokey flavour 35 mins May 17 Fuel Kirstin Schell RHN 5 reasons you should buy local The benefits go beyond nutrition 2 min read May 15 Fuel GoodLife Kitchen Vegan black bean burgers A tasty source of plant-based protein 1 hour May 10 Fuel GoodLife Kitchen Charred power salad A tasty way to incorporate grilled vegetables 35 mins May 8 Fuel Kirstin Schell RHN Understanding carbs, fats and proteins Get to know macronutrients 1 min read May 1 Fuel GoodLife Kitchen Spinach and parmesan quiche Perfect for Mother's Day! 2 hours May 1 Fuel Kirstin Schell RHN Plan ahead and make the better post-workout decision A little preparation goes a long way 2 min read April 26 Fuel GoodLife Kitchen 4 healthy snack options Perfect to grab and go 2 min read April 22 Fuel GoodLife Kitchen Spring vegan bowl This vegan bowl is packed full of flavour 55 mins April 16 Fuel Kirstin Schell RHN Does eating fat make you fat? We'll sort it out for you 2 min read April 16 Fuel GoodLife Kitchen Steak protein bowl Create a delicious protein-packed meal in 4 easy steps 1h 5m April 15 Fuel Kirstin Schell RHN Do you really have a food allergy? This is the difference between an allergy and an intolerance 2 min read April 9 Fuel GoodLife Kitchen Clean chocolate protein pudding Indulge without the guilt 5 mins April 8 Fuel GoodLife Kitchen The get lean smoothie The perfect smoothie for leaning out 1 minute video April 2 Fuel Kirstin Schell RHN The Canada Food Guide: Here's what's changed Find out the significant differences from past guides 3 min read April 1 Fuel GoodLife Kitchen Yogurt nut clusters Mix everything together, freeze and enjoy 5 mins March 25 Fuel Kirstin Schell RHN Unpopular produce and how to use it A guide to help you with that funny looking veggie 1 min read March 22 Fuel GoodLife Kitchen Spring chicken salad With a creamy dill dressing 1 hour March 15 Fuel GoodLife Kitchen No bake granola bars An easy and healthy snack for on the go 10 mins March 12 Fuel GoodLife Kitchen The pre-workout smoothie You'll be energized for your entire workout 1 minute video March 7 Fuel Kirstin Schell RHN Food for thought Separating fact from fiction when it comes to nutrition and weight loss 4 min read March 5 Fuel GoodLife Kitchen Road trip snacks Preparation is key for your next road trip 1 minute video March 1 Fuel GoodLife Kitchen Smoked cheddar and cranberry chicken casserole A healthier twist on a one pan classic 1h 45m February 27 Fuel GoodLife 7 smoothie combos Not your average smoothies... try these out-of-the box ideas 7 slides February 25 Fuel GoodLife Kitchen Heart healthy bean and lentil salad Vegan, full of protein and nutrients and great for your heart 20 mins February 15 Fuel GoodLife Kitchen The muscle gains smoothie Simple and effective 1 minute video February 12 Fuel Kirstin Schell RHN Need to cut down on salt? We've got you Try some spicy alternatives! 5 slides February 6 Fuel Mike Haddow Workout right, eat right Try out these meal and workout pairings 1 min read February 5 Fuel Kirstin Schell RHN How to get rid of belly fat How a trimmer tummy might also save your life 2 min read January 18 Fuel GoodLife Kitchen Healthy snack options Easy to make, grab and go 2 minute video January 15 Fuel Kirstin Schell RHN Spice up your life Try these spices for extra flavour and better health! 2 min read January 10 Fuel Kirstin Schell RHN Debunking juice cleanse diets Just don't juice 2 min read January 1 Fuel GoodLife Kitchen Split pea and ham soup The perfect soup for a cold winter's day 1h 40m January 1 Fuel Kirstin Schell RHN Debunking the carnivore diet What happens when you only eat meat? 4 min read December 27 Fuel GoodLife Kitchen How to make a holiday platter Watch the video and wow your guests! 1 minute video December 13 Fuel GoodLife Kitchen Goat cheese and spinach stuffed mushrooms The perfect appetizer for any party or gathering 50 mins December 12 Fuel Kirstin Schell RHN Eating when you aren't working out How to adjust your diet to match your exercise level 1 min read December 11 Fuel Kirstin Schell RHN 5 diet tips for eating during the holidays Get an extra helping of health this festive season 2 min read December 10 Fuel GoodLife Kitchen Baked chicken spring rolls Homemade and healthier, every bit as delicious 1 hour December 1 Fuel GoodLife Kitchen How to cook the perfect omelette These step-by-step instructions will have you whipping up perfectly fluffy omelettes in no time 1 minute video November 30 Fuel GoodLife Kitchen Chicken ramen A piping hot bowl of soup perfect for the cold weather 40 mins November 15 Fuel GoodLife Kitchen Vegan grilled veggie wrap Nutritious and delicious 30 mins November 14 Fuel Kirstin Schell RHN Food Face-Off – Different types of milk A side-by-side comparison 1 min read November 13 Fuel GoodLife Kitchen Caribbean nachos The perfect appetizer with a tropical twist 1 hour November 9 Fuel GoodLife Kitchen Vegan fall super slaw Super food at its finest 20 mins November 8 Fuel Kirstin Schell RHN Boost your immunity Eat and drink these 6 things to give your immune system some support 2 min read November 7 Fuel Kirstin Schell RHN Salad alternatives 8 recipes to try 3 min read November 6 Fuel Kirstin Schell RHN Starbucks keto white drink A fun option for those doing keto 1 min read November 1 Fuel Kirstin Schell RHN Exposing 10 common nutrition myths It’s time to set the record straight when it comes to advice about your diet 5 min read November 1 Fuel GoodLife 5 healthier fast food options Stay on track with your health and fitness goals 3 min read October 22 Fuel GoodLife Kitchen Vegan fall Buddha bowl The perfect dish for the fall season 1 hour October 18 Fuel Kirstin Schell RHN Pumpkin spice: The dos and the don’ts The right way to treat yourself 1 min read October 16 Fuel Mike Haddow Build your own smoothie bowl Follow these 7 easy steps 1 min read October 10 Fuel GoodLife Kitchen Grain free pumpkin pie Serve up some traditional pumpkin pie 1h 45m October 5 Fuel GoodLife Kitchen Food Face-Off – White meat vs. dark meat In this chicken showdown, we find out once and for all which meat is a cut above 2 minute video October 4 Fuel GoodLife Kitchen How to brew the perfect coffee 3 tasty (and caffeinated) recipes to try 4 min read October 1 Fuel Kirstin Schell RHN The oatmeal debate: steel cut or rolled? Plus a tasty recipe 1 minute video October 1 Fuel GoodLife Kitchen Slow cooker fajita chicken Set and forget your slow cooker for a flavourful and filling dish 4h 14m October 1 Fuel Kirstin Schell RHN How to: sugar detox Cutting out sugar is hard, but worth it 2 min read September 24 Fuel GoodLife Kitchen The RIGHT way to make beer can chicken This method maximizes moisture and flavour 1h 30m September 20 Fuel GoodLife Kitchen Kitchen Hacks: How to season a cast-iron skillet Stop your food from sticking to the pan 1 minute video September 17 Fuel GoodLife Kitchen Barbecued scalloped potatoes Creamy, cheesy and decadent – the perfect side dish 1h 30m September 14 Fuel Kirstin Schell RHN Foods with the highest pesticide risk This is what's on the dirty dozen list 2 min read September 12 Fuel GoodLife Kitchen Dark chocolate bark With sea salt and chili 40 mins September 7 Fuel GoodLife Kitchen 3 ways to use freshly picked apples 3 delicious recipes to try after apple picking 3 min read September 6 Fuel Kirstin Schell RHN Food to go How to stick to your diet when you’re not at home 3 min read September 5 Fuel GoodLife Kitchen Caprese salad A classic – packed with flavour and veggies 15 mins September 4 Fuel GoodLife Kitchen How to cook the perfect salmon Fill up on Omega-3, healthy fats and protein with this how-to instructional video for cooking the perfect salmon 1 minute video August 29 Fuel GoodLife Kitchen Couscous salad A refreshing break from your everyday salad 35 mins August 17 Fuel Kirstin Schell RHN What you should and shouldn’t order at brunch The dos and the don'ts 2 min read August 14 Fuel Kirstin Schell RHN What’s the deal with fatty foods? The good, the bad and the ugly. What you need to know about fat 2 min read August 13 Fuel GoodLife Kitchen Make your own charcuterie board Perfect for no stress entertaining 2 min read August 9 Fuel GoodLife Kitchen The original Philly cheese steak A mouth watering combination of thinly sliced beef, melted cheese and a crispy warm roll to put it on 1h 30m August 6 Fuel GoodLife Kitchen Vegan beet salad With an easy tahini dressing 1h 20m August 3 Fuel Kirstin Schell RHN The science behind cheat meals Plus two ways to cheat 2 min read August 1 Fuel Kirstin Schell RHN 'Hangry' is real 3 reasons you might be hangry 2 min read July 23 Fuel Kirstin Schell RHN Get your gut on track When and why you should do an elimination diet 2 min read July 19 Fuel GoodLife Kitchen Kitchen Hacks: 3 ways to juice a lime Simple tricks to make your life easier! 1 minute video July 16 Fuel Kirstin Schell RHN Eating for mental health How what you’re eating can affect more than just your waistline 1 min read July 11 Fuel GoodLife Kitchen Watermelon shave ice Perfect for a hot summer's day 23 mins July 1 Fuel Kirstin Schell RHN Fixing relationships with food If you ever feel out of control when it comes to your relationship with food there are some simple steps you can take to make it a healthy one. 2 min read June 25 Fuel GoodLife Kitchen Food Face-Off – High fat vs. low fat dairy Should you go for the high fat or low fat dairy option? The answer may surprise you! 1 minute video June 13 Fuel GoodLife Kitchen Campfire beans on toast A traditional camping recipe 15 mins June 8 Fuel Kirstin Schell RHN The psychology of dieting Dieting may be beneficial to your waistline, but there’s a lot more involved with your nutrition goals and it goes beyond making choices about what and what not to eat 1 min read May 21 Fuel GoodLife Kitchen Baked brie With a pear salsa 40 mins May 18 Fuel GoodLife Kitchen Food Face-Off – Fresh vs. frozen vegetables Which is better? The answer might surprise you... 1 minute video May 16 Fuel GoodLife Kitchen Fermented green tea kombucha For better gut health 1 minute video May 11 Fuel Kirstin Schell RHN Just how much protein can your muscles process at a time? Don't overdo it with your post workout meal or shake, protein synthesis has limitations 2 min read May 10 Fuel GoodLife Kitchen Post workout fuel What makes a great post workout meal? Consider this: 1 min read May 7 Fuel GoodLife Kitchen One pan halibut dinner High in magnesium, B12 and omega-3 fatty acids, this is a delicious meal for two with optimal health benefits 1h 20m April 25 Fuel Mike Haddow Late night snack? Yes, think cottage cheese! Check out the ways to eat the versatile food 2 min read April 9 Fuel GoodLife Kitchen Food Face-Off – The white potato vs. the sweet potato Similar in calories, nutrient content and mineral profile – which one is better? 1 minute video April 4 Fuel Kirstin Schell RHN Why you need to try fermented foods They're beneficial to your overall health 2 min read April 1 Fuel GoodLife Kitchen Superfood strawberry jam Perfect to top off your toast 1 minute video April 1 Fuel GoodLife Kitchen The ultimate grilled cheese The perfect sandwich 20 mins April 1 Fuel Kirstin Schell RHN You have to try this ethnic cuisine Think outside the box the next time you order your go-to pizza or Chinese food 3 min read March 23 Fuel GoodLife Kitchen Meatballs in tomato sauce Comfort food at its finest 3 hours March 16 Fuel GoodLife Kitchen Green recharge smoothie With matcha green tea powder 5 mins March 16 Fuel GoodLife Kitchen The $100 grocery haul – gluten-free edition Create a week's worth of recipes that are not only nutritious but delicious as well – all gluten free, of course 2 minute video March 15 Fuel Kirstin Schell RHN Stop ordering egg whites! The yolk has plenty of health benefits 2 min read March 14 Fuel Brody Thorne The worst foods to eat before a workout Don't make these meal choices ahead of your workout 2 min read March 9 Fuel Kirstin Schell RHN The best and worst foods to eat while flying Here's what you should and shouldn't eat on the plane 3 min read March 8 Fuel Kirstin Schell RHN The truth about sugar Sugar affects more than just your waistline 3 min read March 1 Fuel GoodLife Kitchen Dijon beef stew on rice Shake things up with this unique take on a traditional beef stew 2h 15m February 14 Fuel GoodLife Kitchen The $100 grocery haul – dairy free edition A weekly meal plan with 21 delicious, dairy-free meals for under $100 2 minute video February 8 Fuel Dr. Paul Oh How to maintain a heart-healthy diet No matter your age, gender or health status, it's beneficial to maintain a heart-healthy diet 4 min read February 7 Fuel Kirstin Schell RHN The truth about fats You may have been led to believe fat is bad for you but the truth is your body needs it to function optimally 4 min read February 6 Move Kirstin Schell RHN Stop emotional eating Manage your stress without junk food 2 min read February 1 Fuel GoodLife Kitchen How to make the perfect sandwich Plus, three delicious sandwich combos to try 3 min read February 1 Fuel GoodLife Kitchen Naan bread chicken pesto pizza Simple, easy and delicious 15 mins February 1 Fuel Kirstin Schell RHN What you should and shouldn't eat at a salad bar A list of the best and worst options to choose 2 min read January 22 Live Kirstin Schell RHN Is dark chocolate healthy? Does this candy both satisfy your sweet tooth and offer health benefits? 2 min read January 17 Fuel Kirstin Schell RHN The 5 worst foods for appetite control Watch out for these foods! They may seem filling but you'll likely be hungry soon after 2 min read January 15 Fuel GoodLife Kitchen Salad hacks-plus 4 delicious recipes Everything you need to know to make the perfect salad 4 min read January 1 Fuel GoodLife Kitchen Cranberry almond granola bars A great snack for on the go 30 mins January 1 Fuel Kirstin Schell RHN 5 rules for 'cheat meal' success When you're focusing on healthy eating, consistency is key 2 min read December 26 Fuel Kirstin Schell RHN How much protein should women consume? This is how much protein women really need 2 min read December 19 Fuel GoodLife Kitchen 5-layer taco dip Get ready to fiesta 1h 15m December 12 Fuel GoodLife Kitchen The $100 grocery haul-weight loss edition Eating healthy doesn't have to be expensive 1 minute video December 11 Fuel Kirstin Schell RHN Indulging over the holidays? What you need to know Minimizing the calories you consume from alcoholic beverages alone can save you some of the typical weight gain generally experienced this time of year 1 min read December 6 Fuel GoodLife Kitchen Potato, leek and bacon soup Try this easy to make creamy comfort soup 1h 20m December 1 Fuel GoodLife Kitchen Ginger molasses cookies The perfect holiday treat 45 mins December 1 Fuel GoodLife Kitchen Salmon poke bowl Try this easy to assemble poke bowl and indulge in the hottest food trend 1h 10m November 2 Fuel GoodLife Kitchen Pasta e fagioli Comfort food at its finest 1h 15m November 1 Fuel GoodLife Kitchen Vegan mushroom chili A vegan take on a classic chili recipe 1h 15m October 13 Fuel Kirstin Schell RHN What you need to know about your favourite Thanksgiving dishes A plate filled with traditional Thanksgiving foods can amount to 3,000 calories 3 min read October 4 Fuel GoodLife Kitchen Build your own tacos All the toppings you could ever want with a healthy twist 3 min read October 3 Fuel GoodLife Kitchen Try this healthy Thanksgiving dinner for under $80 This meal has 50% less calories than a traditional Thanksgiving dinner with no added sugar, chemicals or packaged foods 4 min read October 2 Fuel GoodLife Kitchen Veggie chips with tzatziki Chips without the guilt 1h 30m October 1 Fuel GoodLife Kitchen The $100 grocery haul Weekly recipes for cooking on $100 2 minute video September 20 Fuel GoodLife Kitchen Thai peanut noodle bowl A classic take on a Thai favourite, this dish is full of fresh veggies and packs a powerful taste 40 mins September 15 Fuel GoodLife Kitchen Vegetable lasagna recipe High in fiber, calcium, healthy fats and antioxidants this vegetarian dish will be a staple in your dinner rotation 3 hours September 4 Fuel GoodLife Kitchen Chocolate banana 'ice cream' High in quality fat, calcium, fiber and antioxidants this is a great option to incorporate into your meal plan 2h 5m August 22 Fuel Kirstin Schell RHN Common food mistakes you didn't know you were making 4 things to be mindful of when it comes to nutrition 2 min read August 14 Fuel GoodLife What should you eat before a workout, and when? There are a few factors to consider before figuring out what you should eat before you work out 2 min read August 2 Fuel GoodLife Kitchen Spicy summer crunch salad More than your typical salad this healthy option is loaded with iron, magnesium, vitamins A, C and K as well as high-quality fat 1h 5m August 1 Fuel Kirstin Schell RHN Probiotics – why you should incorporate them into your diet Promote optimal digestive health with probiotics 2 min read August 1 Fuel Kirstin Schell RHN How the digestive system impacts your health Optimize your gut health with these tips 2 min read June 28 Fuel GoodLife Kitchen The GoodLife Kitchen super food burger This family recipe has stood the test of time. Not only delicious, this burger is low in carbs and high in iron and magnesium 50 mins May 10 Fuel Kirstin Schell RHN 5 hydrating recipes Ensuring proper water intake doesn't necessarily mean drinking it. Try these recipes to help meet your daily H20 requirements 2 min read May 8 Fuel Kirstin Schell RHN Easy ways to achieve healthy eating habits Try these tips 2 min read March 22 Fuel Kirstin Schell RHN 10 nutrition tips Use these tips to help accomplish your nutrition goals 3 min read March 5 Fuel GoodLife Kitchen Guide to great nutrition Everything you need to know about a healthy and nutritious diet 4 min read March 1