Kristen has been in the fitness industry for 20 years with a background of competitive swimming, white water kayaking, running and most recently weightlifting. She began her journey with GoodLife Fitness as a Personal Trainer in 2011. During her time, she has obtained many credentials earning her both the Level 6 title and Fitness Manager role at her club in Downtown Woodstock.
What Kristen truly enjoy the most is helping clients to overcome a fixed mindset to realize there is so much more to just getting to the finish line. There is growth in enjoying the process and achieving small victories along the way. By focusing on the process, we can help adapt and change long term sustainable change that won't disappear when we cross the finish line of the original goal.