Kim Lavender

Team Training and Specialty Group Training

Kim Lavender, or Coach Lav as she is often referred to, is the GoodLife Fitness Vice President of Team Training and Specialty Group Training. She is the creator of the GoodLife MyBootcamp program & PEAK Training United curriculum and programming. With over 25 years’ experience in the fitness industry, Coach Lav has coached/trained a variety of Canadians—from competitive athletes to older adults looking to lose weight and improve their quality of life. She is passionate about athletic movement, team play and mindset. A Mom of two active boys, Kim has also billeted more 30 hockey players over the last 17 years. When not in the hockey rink, she spends time running with her lab rescue Maple. She is a Master Practitioner in Neuro-linguistic Programming and holds multiple fitness and coaching certifications including Personal Training Specialist, Fitness Instructor Specialist, Yoga, Cycling, TRX TEAM, Sports Conditioning and Zumba.