Seeing progress depends on being consistent, and the best way to promote consistency is to make something part of your routine. If you’re just getting back to the gym, a new Member or trying out a new routine, it can seem like a daunting task of where to start.
Here are some tips to help you make the gym part of your weekly routine:
Speak to the Associates
Plan your program
Keep it low and slow
A little means a lot
Change it up
Rest up
Be flexible
