Seeing progress depends on being consistent, and the best way to promote consistency is to make something part of your routine. If you’re just getting back to the gym, a new Member or trying out a new routine, it can seem like a daunting task of where to start.

Here are some tips to help you make the gym part of your weekly routine:

Speak to the Associates

Plan your program

Keep it low and slow

A little means a lot

Change it up

Rest up

Be flexible