The health benefits of water are endless. It’s essential for all life, it helps transport oxygen to our muscles, aids in brain function and digestion, plays an important role in a healthy metabolism, aids in weight loss, has an effect on energy levels, and can impact your overall health and wellness, just to name a few.  

Your body is constantly losing water throughout the day, through sweat and urine but also from things like breathing. To prevent dehydration, you need to replenish! Health experts recommend eight 8-ounce glasses, dependent on body size, activity levels and temperature. This equals about 2 liters each day.  

If you struggle to keep up with your water intake, you’re not alone. Try this 14-day challenge to slowly increase your intake and build healthy habits that will last. Combine it with some of our water remedies to spice things up. Pro tip: fresh fruits and vegetables can also help your hydration status!