• Pesto & Asparagus Panzanella

    Looking for a delicious summer salad that's filling enough for dinner? Take advantage of any leftover spring asparagus and make this pesto and asparagus panzanella. Panza-what? Panzanella is a Tuscan salad that traditionally has two main ingredients: bread and tomatoes. This version strays from that...

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  • Rolling in the plank

    Build your hip, core and shoulder strength and stability — all in one move, one side at a time. Start: Begin in a plank from your forearms and feet as shown. Your feet are hip width apart, your left forearm in front of your right with both elbows directly under your shoulders as shown. Keep...

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  • Want to workout with Jillian Michaels?

    She's one of the most recognizable faces in the world. An inspiration to thousands as they venture through their own journey of fitness and health. And now you have the chance to win a spot in a workout led by Jillian Michaels herself! On Friday August 8 Jillian will be in Toronto to lead her BODYSHRE...

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  • To run or not to run?

    Running is something I love the idea of doing, but the reality of running longer distances makes me shudder. I picture myself like a gazelle running swiftly through the city streets, but the truth is my running style is a bit more sloth like. I long for the grace and beauty of a “true” runner, but...

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  • Importance of hydration

    Nothing quenches thirst better than a tall glass of cold water on a hot day. When the sweltering summer months approach, you may be more conscious about drinking enough fluids to prevent dehydration. Staying well hydrated when it's hot is definitely a must; however, hydration is vital to your good...

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Pesto & Asparagus Panzanella
Pesto & Asparagus Panzanella

Healthy Living, Nutrition

Looking for a delicious summer salad that's filling enough for dinner? Take advantage of any leftover spring asparagus and make this pesto and asparagus panzanella.
Posted by
Justin Cipparone
Friday, July 11, 2014
Rolling in the plank
Rolling in the plank

Fitness Advice

Build your hip, core and shoulder strength and stability — all in one move, one side at a time. Start: Begin in a plank from your forearms and feet as shown. Your feet are hip width apart, your left...
Posted by
Mo Hagan
Wednesday, July 9, 2014
Want to workout with Jillian Michaels?
Want to workout with Jillian Michaels?

Adventures & Events

She's one of the most recognizable faces in the world. An inspiration to thousands as they venture through their own journey of fitness and health. And now you have the chance to win a spot in a...
Posted by
GoodLife Fitness
Monday, July 7, 2014
To run or not to run?
To run or not to run?

Adventures & Events, Fitness Advice, Getting Started, Healthy Living

Running is something I love the idea of doing, but the reality of running longer distances makes me shudder. I picture myself like a gazelle running swiftly through the city streets, but the truth...
Posted by
Kelly Musovic
Friday, July 4, 2014
Importance of hydration
Importance of hydration

Healthy Living, Nutrition

Nothing quenches thirst better than a tall glass of cold water on a hot day. When the sweltering summer months approach, you may be more conscious about drinking enough fluids to prevent...
Posted by
Linda Lewis-Daly
Wednesday, July 2, 2014
Jessica lost 35lbs!
Jessica lost 35lbs!

Success Stories

I joined GoodLife Fitness in May of 2011. In the first month I lost 10 pounds and I felt fantastic! Later that year, in preparation for a backpacking trip around Australia, I began going to GoodLife...
Posted by
GoodLife Fitness
Monday, June 30, 2014