• My first Tough Mudder at 52

    About a year ago, I embarked on a weight loss/fitness program through GoodLife Fitness, as a personal goal. My oldest son Brad, (a GoodLife employee) did Tough Mudder two years ago. One day we got...

    Read More
  • Functional fitness: What does it really mean?

    In the world of Health and Fitness the word ‘functional’ gets utilized often (in my opinion, utilized a little too often), from ‘functional training’ to ’functional hypertrophy’ what does ‘functional’...

    Read More
  • 43 things you may not have known about Canada

      Our Land Canada is the second largest country in the world, right after Russia. The biggest snowflake ever recorded in Canada fell in Halifax on February 22, 1986. It measured five centimetres in...

    Read More
  • Power up your workouts with posturology

    To optimize results in the gym it often comes down to lifting heavier weight and pushing through the last few repetitions. Although that seems simple to implement, it’s not always that easy to...

    Read More
  • 9 reasons why that new fitness plan didn't stick - but...

    Have you ever tried to start exercising more regularly – or even just try to change up your routine – but just couldn’t do it? Unfortunately, fitness plans often crash and burn within a few weeks or...

    Read More
My first Tough Mudder at 52
My first Tough Mudder at 52

Success Stories

About a year ago, I embarked on a weight loss/fitness program through GoodLife Fitness, as a personal goal. My oldest son Brad, (a GoodLife employee) did Tough Mudder two years ago. One day we got...
Posted by
GoodLife Fitness
Monday, July 6, 2015
Functional fitness: What does it really mean?
Functional fitness: What does it really...

Fitness Advice, Healthy Living

In the world of Health and Fitness the word ‘functional’ gets utilized often (in my opinion, utilized a little too often), from ‘functional training’ to ’functional hypertrophy’ what does ‘functional’...
Posted by
Ben McDonald
Friday, July 3, 2015
43 things you may not have known about Canada
43 things you may not have known about...

  Our Land Canada is the second largest country in the world, right after Russia. The biggest snowflake ever recorded in Canada fell in Halifax on February 22, 1986. It measured five centimetres in...
Posted by
GoodLife Fitness
Wednesday, July 1, 2015
Power up your workouts with posturology
Power up your workouts with posturology

Health Centres, Healthy Living

To optimize results in the gym it often comes down to lifting heavier weight and pushing through the last few repetitions. Although that seems simple to implement, it’s not always that easy to make...
Posted by
Jeremy Hudson
Monday, June 29, 2015
9 reasons why that new fitness plan didn't stick - but could!
9 reasons why that new fitness plan...

Fitness Advice, Group Exercise, Healthy Living

Have you ever tried to start exercising more regularly – or even just try to change up your routine – but just couldn’t do it? Unfortunately, fitness plans often crash and burn within a few weeks or...
Posted by
Ylva van Buuren
Friday, June 26, 2015
Achieving real balance
Achieving real balance

Family & Community, Healthy Living

Work-life balance is a term that we hear often and a state of being that we all strive to achieve. Yet the word “balance” can be misleading. When we use this term, we are not suggesting that you need...
Posted by
Linda Lewis-Daly
Wednesday, June 24, 2015