• 3 benefits of yoga and why you should join our 30 Days to...

    Yogais certainly a favourite of mine! I first tried it while in University and, let me tell you, it did not go well. I had so much going on, I couldn’t relax. Years later I tried again and it’s been a cornerstone of my daily routine ever since. If you’ve tried yoga before and didn’t like it or if...

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  • What is strength?

    Strength is more than just a word to me. It is a way of life. The word itself inspires me to keep powerlifting and to be the strongest person that I can be, both mentally and physically. In order to have physical strength we must focus on the mind first. It means choosing exercise as you have...

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  • 6 new routines to start this fall

    “Don't you love New York in the fall? It makes me wanna buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address.” Tom Hanks as Joe Fox in You’ve Got Mail I can certainly understand the sentiment Joe is expressing here; something about the fall...

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  • 5 steps to a healthier, happier school lunch

    Laura Kingston, one of our awesome Group Exercise Managers, was on Radio 96.5FM in Halifax recently to discuss healthy school lunches. If you have children heading back to school this Fall, check out the interview below and read on for some of her helpful tips! Easy steps to a healthier, happier...

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  • How being healthy allows Linda to enjoy vacation

    Since I have been exercising and following a healthy diet of lean protein, vegetables, some fruit and lots of water my energy has exploded. GoodLife has given me the opportunity to continue training with all the latest equipment, and friendly staff and members to keep my routines fresh and...

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3 benefits of yoga and why you should join our 30 Days to Namaste Challenge
3 benefits of yoga and why you should...

Getting Started, Group Exercise, Healthy Living

Yoga is certainly a favourite of mine! I first tried it while in University and, let me tell you, it did not go well. I had so much going on, I couldn’t relax. Years later I tried again and it’s...
Posted by
Casey Michael
Tuesday, September 2, 2014
What is strength?
What is strength?

Healthy Living

Strength is more than just a word to me. It is a way of life. The word itself inspires me to keep powerlifting and to be the strongest person that I can be, both mentally and physically. In order to...
Posted by
GoodLife Fitness
Monday, September 1, 2014
6 new routines to start this fall
6 new routines to start this fall

Getting Started, Healthy Living

“Don't you love New York in the fall? It makes me wanna buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address.” Tom Hanks as Joe Fox in You’ve...
Posted by
Casey Michael
Friday, August 29, 2014
5 steps to a healthier, happier school lunch
5 steps to a healthier, happier school...

Nutrition

Laura Kingston, one of our awesome Group Exercise Managers, was on Radio 96.5FM in Halifax recently to discuss healthy school lunches. If you have children heading back to school this Fall, check...
Posted by
GoodLife Fitness
Wednesday, August 27, 2014
How being healthy allows Linda to enjoy vacation
How being healthy allows Linda to enjoy...

Healthy Living

Since I have been exercising and following a healthy diet of lean protein, vegetables, some fruit and lots of water my energy has exploded. GoodLife has given me the opportunity to continue training...
Posted by
GoodLife Fitness
Monday, August 25, 2014
Make delicious bone broth
Make delicious bone broth

Healthy Living, Nutrition

Bone broth has many health benefits In western society it seems we have lost the art of making a good homemade broth. It is a quite common practice in many other parts of the world including...
Posted by
Dr. Jory Basso
Friday, August 22, 2014