• Being blind won't stop Emily

    People work with Personal Trainers for a variety of reasons. For me, working with a trainer is helping me achieve my goal of competing in the 2018 Winter Paralympics as a legally blind para...

    Read More
  • How texting affects your posture

    In our society texting has become a main form of communication, I myself am guilty. Many of us are connected to our handheld devices; whether it be a cellphone, iPad or an e-reader. “Text Neck” is...

    Read More
  • Learning how to slow down

    We live in a very fast paced society, where we’re running through life mach 2 with our hair on fire. For many of us, we have an "Athletic A-Type" of personality. That's me, or what I used to be. I...

    Read More
  • 4 ways to just let it go

    “The snow glows white on the mountain tonight” So starts one of the most empowered and empowering songs of the last year. That’s right, it’s been exactly a year today since Anna and Elsa’s story of...

    Read More
  • Fun Fit Fridays - Win4Kids

    Expanding and enriching the physical education program for students in kindergarten to grade 6 is the goal of Hugh Cairns V.C. School in Saskatoon. Daryl Lesyshyn, a teacher at the school introduced...

    Read More
Being blind won't stop Emily
Being blind won't stop Emily

Success Stories

People work with Personal Trainers for a variety of reasons. For me, working with a trainer is helping me achieve my goal of competing in the 2018 Winter Paralympics as a legally blind para...
Posted by
GoodLife Fitness
Monday, November 24, 2014
How texting affects your posture
How texting affects your posture

Healthy Living

In our society texting has become a main form of communication, I myself am guilty. Many of us are connected to our handheld devices; whether it be a cellphone, iPad or an e-reader. “Text Neck”...
Posted by
Meagan Tsagaris
Friday, November 21, 2014
Learning how to slow down
Learning how to slow down

Fitness Advice, Getting Started, Group Exercise

We live in a very fast paced society, where we’re running through life mach 2 with our hair on fire. For many of us, we have an "Athletic A-Type" of personality. That's me, or what I used to be. I...
Posted by
Cheryl Uphill
Thursday, November 20, 2014
4 ways to just let it go
4 ways to just let it go

Getting Started, Healthy Living

“The snow glows white on the mountain tonight” So starts one of the most empowered and empowering songs of the last year. That’s right, it’s been exactly a year today since Anna and Elsa’s story...
Posted by
Casey Michael
Wednesday, November 19, 2014
Fun Fit Fridays - Win4Kids
Fun Fit Fridays - Win4Kids

Family & Community

Expanding and enriching the physical education program for students in kindergarten to grade 6 is the goal of Hugh Cairns V.C. School in Saskatoon. Daryl Lesyshyn, a teacher at the school...
Posted by
GoodLife Fitness
Tuesday, November 18, 2014
More than just a workout
More than just a workout

Success Stories, Team Training

How have our lives changed for the better since we started Team Training? In a word it’s friendship. Certainly our fitness levels have improved. Because of the skipping, planks, burpees, squatting and...
Posted by
GoodLife Fitness
Monday, November 17, 2014