Join GoodLife's biggest Group Fitness event!
Join GoodLife's biggest Group Fitness...

Group Exercise

We know some of our GoodLife members are just as crazy about group fitness as our instructors. Now's your chance to get involved, and immerse yourself in the ultimate group fitness experience! ONE...
Posted by
GoodLife Fitness
Friday, July 24, 2015
4 things you should know before trying your first RPM class
4 things you should know before trying...

Fitness Advice, Group Exercise

I won’t lie to you, RPM is intense! Your heart rate will soar and stay elevated through the workout. This class also comes with some amazing benefits. It will help burn fat, improve heart health...
Posted by
Erin Whitney
Wednesday, July 22, 2015
What's new? New Release week starts today!
What's new? New Release week starts...

Group Exercise

It’s the most wonderful time of the year… that’s right, it’s New Release Week! For those of you who don’t know what New Release Week is here’s a quick recap: New Release Week is when Group...
Posted by
GoodLife Fitness
Monday, July 20, 2015
The most amazing protein cookies you'll ever eat!
The most amazing protein cookies you'll...

Nutrition

We have an amazing woman who works on our floor here at Home Office named Sarah who always makes the most delicious treats for us. I know what you're thinking, treats? Don't you work for a...
Posted by
Tara McLain
Friday, July 17, 2015
Row, row, row ... your back into shape
Row, row, row ... your back into shape

Fitness Advice

This ‘iso-squat’ with wide row provides a short and intense exercise option for those who want to get the most results in the least amount of time. Start: Step feet just wider than hip width apart and...
Posted by
Mo Hagan
Wednesday, July 15, 2015
My own road to recovery - Zal's story
My own road to recovery - Zal's story

Success Stories

Back in 2001-2002, I was completely out of shape and only getting worse. My diet was primarily fast food, and the amount of weekly exercise was minimal. As a result, I was at approximately 215 pounds...
Posted by
GoodLife Fitness
Monday, July 13, 2015