• Dance your way to fitness

    "Dance like no one is watching" "Nobody cares if you can't dance well. Just get up and dance."  "Dance is like wine; it matures with every performance."   One thing I hear from Members and friends who...

    Read More
  • Women’s Health: Push, pull, bend and twist your way to a...

    Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less than half of female gym members use strength machines, and only 30 per cent use...

    Read More
  • "I felt like I didn't matter" - Melissa's story

    I spent most of my life believing I was fat, ugly and stupid. I felt like I didn’t matter. I treated myself like I didn’t matter. I hated myself and I became horrible to be around. I was down all the...

    Read More
  • Canadians are more intimidated by going to the gym than...

                                                                  For Immediate ReleaseApril 25, 2016 Canadians are more intimidated by going to the gym than meeting their in-laws.  GoodLife Fitness...

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  • Just breathe

    We take thousands of breaths every single day. We don't even think about it and it's something we do every day, all day long. On average, a person at rest takes about 16 breaths per minute. This means...

    Read More
Dance your way to fitness
Dance your way to fitness

Fitness Advice, Group Exercise

"Dance like no one is watching" "Nobody cares if you can't dance well. Just get up and dance."  "Dance is like wine; it matures with every performance."   One thing I hear from Members and friends who...
Posted by
Tara McLain
Friday, April 29, 2016
Women’s Health: Push, pull, bend and twist your way to a stronger body
Women’s Health: Push, pull, bend and...

Fitness Advice, GoodLife For Women, Healthy Living

Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less than half of female gym members use strength machines, and only 30 per cent use...
Posted by
Michele Colwell
Wednesday, April 27, 2016
"I felt like I didn't matter" - Melissa's story
"I felt like I didn't matter" -...

Success Stories

I spent most of my life believing I was fat, ugly and stupid. I felt like I didn’t matter. I treated myself like I didn’t matter. I hated myself and I became horrible to be around. I was down all...
Posted by
GoodLife Fitness
Monday, April 25, 2016
Canadians are more intimidated by going to the gym than meeting their in-laws
Canadians are more intimidated by going...

Media

                                                              For Immediate Release April 25, 2016 Canadians are more intimidated by going to the gym than meeting their in-laws.   GoodLife Fitness and...
Posted by
GoodLife Fitness
Monday, April 25, 2016
Just breathe
Just breathe

Healthy Living

We take thousands of breaths every single day. We don't even think about it and it's something we do every day, all day long. On average, a person at rest takes about 16 breaths per minute. This means...
Posted by
GoodLife Fitness
Friday, April 22, 2016
Why I do painful things
Why I do painful things

Healthy Living

Extreme Sports Allure – Go with the Flow! After breaking my ribs for the third time in three years while wakeskating last summer I started to come to the realization that maybe I shouldn’t do...
Posted by
Dr. Jory Basso
Wednesday, April 20, 2016