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Many know her as the loudmouth drill sergeant, and very intimidating personal trainer from the hit show The Biggest Loser™, but when I met world-renowned Jillian Michaels last week, I was stuck by her friendly and very down to earth demeanor.
Written by Michelle
Published on May 24th, 2013
You may know how amazing yoga is for yourself but did you know that kids can benefit a lot from a little yoga practice now and then?
Teaching kids yoga gives them tools that will help them in life like a strong, healthy body and a clear, calm mind.
Written by GoodLife Fitness
Published on May 23rd, 2013
If you love music like I do, then warm weather means only one thing: outdoor concert time! Music festivals have really increased in popularity over the past few years, and there are a ton of great artists touring Canada this summer to check out.
Written by Justin
Published on May 21st, 2013
It’s here – May 2-4 weekend; the kick-off of summer! Time for outdoor rec leagues, runs in the park, BBQs, and my all-time favourite, camping!
Written by Casey
Published on May 17th, 2013
Has anyone noticed a very colourful trend sweeping the nation?? I have. Colour themed runs are popping up everywhere. I am totally on this bandwagon.
Written by Tara
Published on May 16th, 2013
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