5 reasons you should participate in Spin4Kids Plus 2016
5 reasons you should participate in...

Adventures & Events

Saturday, March 5, 2016 GoodLife staff, Members and volunteers will come together to participate in a cost-to-coast one-day fitness extravaganza! Spin4Kids Plus is the signature fundraising event...
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GoodLife Fitness
Monday, February 8, 2016
GoodLife Kids Foundation is changing lives
GoodLife Kids Foundation is changing...

Adventures & Events

GoodLife Kids Foundation is a private foundation with a vision for every Canadian kid to have the opportunity to live a fit and healthy good life. To date, GoodLife Kids Foundation has impacted over...
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GoodLife Fitness
Monday, February 8, 2016
My first heart attack should have killed me
My first heart attack should have killed...

Success Stories

June 25, 2011 was a normal day for Mary-Ann. She was at work overseeing her team of 16 and felt just fine. But at lunchtime she felt the urge to go to the bathroom and just didn’t feel right. On her...
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GoodLife Fitness
Sunday, February 7, 2016
"I was nervous for my first cycling class."
"I was nervous for my first cycling...

Getting Started, Group Exercise

When I first attended GoodLife Fitness, I was pleasantly surprised by the number of classes that they offered. I was interested in improving my endurance and strength in order to achieve faster times...
Posted by
Paige Napier
Saturday, February 6, 2016
5 winning recipes for the big game
5 winning recipes for the big game

Healthy Living, Nutrition

This Sunday is equally well-known for watching the big game as it is for how much we eat that day. It’s estimated that this Sunday is the biggest non-holiday eating day of the year! For those...
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GoodLife Fitness
Saturday, February 6, 2016
Heart healthy chickpea salad
Heart healthy chickpea salad

Nutrition

Chickpea Salad Servings: 10 (1/2 cup each) Ingredients: 1 19 oz can canned chickpeas drained & thoroughly rinsed ½ english cucumber, chopped 3 radishes, thinly sliced  1 large tomato, chopped  ½ cup...
Posted by
GoodLife Fitness
Friday, February 5, 2016