• Chickpea salad

    Ingredients 1 - 19 oz can Canned chickpeas, drained & thoroughly rinsed                          ½ English cucumber, chopped 3 Radishes, thinly sliced  1 Large tomato, chopped ½ cup Red onion, chopped   1...

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  • Help get more Canadian kids active

    On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation. GoodLife Kids...

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  • Step it up!

    Valentine’s Day seems so long ago now but February is still Heart Month. This year, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to honour Heart Month with the Healthy Heart...

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  • Preparing for heart surgery

    My cardiologist calls me one of his most ‘boring’ patients… and that’s a compliment! Heck, when I was asked to write my heart health ‘success story’ I even thought, my story was sort of boring....

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  • Old west chili

    Ingredients 1 pkg extra firm tofu, crumbled                         1 clove garlic, minced                                                   1 tbsp chili powder                                            ...

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Chickpea salad
Chickpea salad

Nutrition

Ingredients 1 - 19 oz can Canned chickpeas, drained & thoroughly rinsed                          ½ English cucumber, chopped 3 Radishes, thinly sliced  1 Large tomato, chopped ½ cup Red onion, chopped...
Posted by
GoodLife Fitness
Friday, February 27, 2015
Help get more Canadian kids active
Help get more Canadian kids active

Adventures & Events, Family & Community

On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation. GoodLife...
Posted by
GoodLife Fitness
Wednesday, February 25, 2015
Step it up!
Step it up!

Healthy Living

Valentine’s Day seems so long ago now but February is still Heart Month. This year, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to honour Heart Month with the Healthy...
Posted by
GoodLife Fitness
Sunday, February 22, 2015
Preparing for heart surgery
Preparing for heart surgery

Success Stories

My cardiologist calls me one of his most ‘boring’ patients… and that’s a compliment! Heck, when I was asked to write my heart health ‘success story’ I even thought, my story was sort of boring. I...
Posted by
Adam Roberts
Saturday, February 21, 2015
Old west chili
Old west chili

Nutrition

Ingredients 1 pkg extra firm tofu, crumbled                         1 clove garlic, minced                                                   1 tbsp chili powder                                         ...
Posted by
GoodLife Fitness
Friday, February 20, 2015
I love the Power Skater
I love the Power Skater

Fitness Advice, Healthy Living

This move is an excellent leg and butt conditioning exercise and that’s not all! When you get low into a squat (as shown) and push your leg out to alternating sides quickly, you will feel your heart...
Posted by
Mo Hagan
Wednesday, February 18, 2015