Many know her as the loudmouth drill sergeant, and very intimidating personal trainer from the hit show The Biggest Loser™, but when I met world-renowned Jillian Michaels last week, I was stuck by her friendly and very down to earth demeanor.
the GoodLife Blog
You may know how amazing yoga is for yourself but did you know that kids can benefit a lot from a little yoga practice now and then?
Teaching kids yoga gives them tools that will help them in life like a strong, healthy body and a clear, calm mind.
If you love music like I do, then warm weather means only one thing: outdoor concert time! Music festivals have really increased in popularity over the past few years, and there are a ton of great artists touring Canada this summer to check out.
It’s here – May 2-4 weekend; the kick-off of summer! Time for outdoor rec leagues, runs in the park, BBQs, and my all-time favourite, camping!
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