• Heart healthy chickpea salad

    Chickpea Salad Servings: 10 (1/2 cup each) Ingredients: 1 19 oz can canned chickpeas drained & thoroughly rinsed ½ english cucumber, chopped 3 radishes, thinly sliced  1 large tomato, chopped  ½ cup red...

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  • 6 reasons why strength training will help you live a good...

    “You need strength in order to enjoy a good life,” David Patchell-Evans tells me every time I work out at the gym. Patchell-Evans is the founder and CEO of GoodLife Fitness, and his quotes are...

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  • Heart healthy facts and stats

    Prioritizing seven key health behaviors (healthy diet, appropriate energy balance, physical activity, and nonsmoking) and health factors (optimal blood lipids, blood pressure, glucose levels)...

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  • Join the Healthy Heart Challenge

    February is Heart Month! A month filled with love andour hearts! In honour of Heart Month, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to host a 29 Day Healthy Heart Challenge....

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  • After my accident I couldn't wait to get back to the gym...

    It was a beautiful Saturday of Labour Day weekend in 2014, my husband and I had decided that now that the kids were old enough to be on their own we would cycle together. On that day we headed from...

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Heart healthy chickpea salad
Heart healthy chickpea salad

Nutrition

Chickpea Salad Servings: 10 (1/2 cup each) Ingredients: 1 19 oz can canned chickpeas drained & thoroughly rinsed ½ english cucumber, chopped 3 radishes, thinly sliced  1 large tomato, chopped  ½ cup...
Posted by
GoodLife Fitness
Friday, February 5, 2016
6 reasons why strength training will help you live a good life
6 reasons why strength training will...

Fitness Advice, Getting Started, Healthy Living, Personal Training

“You need strength in order to enjoy a good life,” David Patchell-Evans tells me every time I work out at the gym. Patchell-Evans is the founder and CEO of GoodLife Fitness, and his quotes are...
Posted by
Ylva van Buuren
Wednesday, February 3, 2016
Heart healthy facts and stats
Heart healthy facts and stats

Healthy Living

Prioritizing seven key health behaviors (healthy diet, appropriate energy balance, physical activity, and nonsmoking) and health factors (optimal blood lipids, blood pressure, glucose...
Posted by
GoodLife Fitness
Tuesday, February 2, 2016
Join the Healthy Heart Challenge
Join the Healthy Heart Challenge

Fitness Advice, Getting Started

February is Heart Month! A month filled with love and our hearts! In honour of Heart Month, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to host a 29 Day Healthy Heart Challenge....
Posted by
GoodLife Fitness
Monday, February 1, 2016
After my accident I couldn't wait to get back to the gym - Catherine's story
After my accident I couldn't wait to get...

Success Stories

It was a beautiful Saturday of Labour Day weekend in 2014, my husband and I had decided that now that the kids were old enough to be on their own we would cycle together. On that day we headed...
Posted by
GoodLife Fitness
Sunday, January 31, 2016
Why we heart BC
Why we heart BC

Adventures & Events

Years ago the west coast stole my heart. I spent some time travelling the country for work and fell in love with the fresh air, the mountains and the people. I loved it so much that I packed my bags...
Posted by
Tara McLain
Saturday, January 30, 2016