• 43 things you may not have known about Canada

      Our Land Canada is the second largest country in the world, right after Russia. The biggest snowflake ever recorded in Canada fell in Halifax on February 22, 1986. It measured five centimetres in...

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  • Power up your workouts with posturology

    To optimize results in the gym it often comes down to lifting heavier weight and pushing through the last few repetitions. Although that seems simple to implement, it’s not always that easy to...

    Read More
  • 9 reasons why that new fitness plan didn't stick - but...

    Have you ever tried to start exercising more regularly – or even just try to change up your routine – but just couldn’t do it? Unfortunately, fitness plans often crash and burn within a few weeks or...

    Read More
  • Achieving real balance

    Work-life balance is a term that we hear often and a state of being that we all strive to achieve. Yet the word “balance” can be misleading. When we use this term, we are not suggesting that you need...

    Read More
  • Who would you invite to your friendship island?

    When I was much younger and autograph books were in vogue, an end of the school year ritual was to bring our autograph books to school so that friends could inscribe the pages with words of wisdom....

    Read More
43 things you may not have known about Canada
43 things you may not have known about...

  Our Land Canada is the second largest country in the world, right after Russia. The biggest snowflake ever recorded in Canada fell in Halifax on February 22, 1986. It measured five centimetres in...
Posted by
GoodLife Fitness
Wednesday, July 1, 2015
Power up your workouts with posturology
Power up your workouts with posturology

Health Centres, Healthy Living

To optimize results in the gym it often comes down to lifting heavier weight and pushing through the last few repetitions. Although that seems simple to implement, it’s not always that easy to make...
Posted by
Jeremy Hudson
Monday, June 29, 2015
9 reasons why that new fitness plan didn't stick - but could!
9 reasons why that new fitness plan...

Fitness Advice, Group Exercise, Healthy Living

Have you ever tried to start exercising more regularly – or even just try to change up your routine – but just couldn’t do it? Unfortunately, fitness plans often crash and burn within a few weeks or...
Posted by
Ylva van Buuren
Friday, June 26, 2015
Achieving real balance
Achieving real balance

Family & Community, Healthy Living

Work-life balance is a term that we hear often and a state of being that we all strive to achieve. Yet the word “balance” can be misleading. When we use this term, we are not suggesting that you need...
Posted by
Linda Lewis-Daly
Wednesday, June 24, 2015
Who would you invite to your friendship island?
Who would you invite to your friendship...

Family & Community, Healthy Living

When I was much younger and autograph books were in vogue, an end of the school year ritual was to bring our autograph books to school so that friends could inscribe the pages with words of wisdom....
Posted by
Sara Dimerman
Monday, June 22, 2015
3 ways to celebrate your dad today
3 ways to celebrate your dad today

Family & Community

Happy Father’s Day!   Today is the day to make your dad feel special. He’s done so much for you (more than you probably know) so we can take one day to do something special for him. If your dad...
Posted by
Tara McLain
Sunday, June 21, 2015