• Unstuffed cabbage

    I'm a Pin-a-holic. I confess! One of my favourite things to do is find new recipes on Pinterest, and yes, I do actually make them. Well, most of them. Ok, maybe only a few. But when I find a recipe I...

    Read More
  • The 80/20 rule - or not

    When it comes to weight management, exercise is more than an accessory If you hang around weight and nutrition discussion boards long enough, you’re bound to run into the so-called 80/20 rule –...

    Read More
  • Managing my challenge - Louisa's story

    I came to Toronto in 1978 for a year and have not looked back. The city gave me an exciting career in the corporate world and a life filled with friendships, culture and many fun recreations. Fitness...

    Read More
  • Hot salad

    Over and over again, I read studies showing how the food we eat can make us healthier, more fit, look better, feel better, our skin glow, our headaches go away, make rainbows shine out of our ears … Alr...

    Read More
  • Do you have a healthy workplace?

    We spend a great deal of our time at work so it makes sense that we'd prefer to work for an employer that cares about its people as well as its profits. What happens in the workplace can have a...

    Read More
Unstuffed cabbage
Unstuffed cabbage

Nutrition

I'm a Pin-a-holic. I confess! One of my favourite things to do is find new recipes on Pinterest, and yes, I do actually make them. Well, most of them. Ok, maybe only a few. But when I find a recipe I...
Posted by
Tara McLain
Friday, October 17, 2014
The 80/20 rule - or not
The 80/20 rule - or not

Fitness Advice, Getting Started, Healthy Living

When it comes to weight management, exercise is more than an accessory If you hang around weight and nutrition discussion boards long enough, you’re bound to run into the so-called 80/20 rule – the...
Posted by
Gabrielle Bauer
Wednesday, October 15, 2014
Managing my challenge - Louisa's story
Managing my challenge - Louisa's story

Healthy Living, Success Stories

I came to Toronto in 1978 for a year and have not looked back. The city gave me an exciting career in the corporate world and a life filled with friendships, culture and many fun recreations....
Posted by
GoodLife Fitness
Monday, October 13, 2014
Hot salad
Hot salad

Nutrition

Over and over again, I read studies showing how the food we eat can make us healthier, more fit, look better, feel better, our skin glow, our headaches go away, make rainbows shine out of our ears...
Posted by
Casey Michael
Friday, October 10, 2014
Do you have a healthy workplace?
Do you have a healthy workplace?

Healthy Living

We spend a great deal of our time at work so it makes sense that we'd prefer to work for an employer that cares about its people as well as its profits. What happens in the workplace can have a...
Posted by
Linda Lewis-Daly
Wednesday, October 8, 2014
What's a Motivator?
What's a Motivator?

Behind the Blog, Getting Started

The week of October 6-10 is Customer Service Week all across Canada. We'll be celebrating and surprising some of our amazing customer service staff all week long! Tune into our social media channels...
Posted by
GoodLife Fitness
Tuesday, October 7, 2014