• Break out of the dog days of summer!

    After a few months of the excitement and novelty of sun, heat, and free time, it is no wonder some of us start to experience laziness or become short of the motivation to work out. Even if we aren’t all experiencing the heat and humidity typically associated with the Dog Days of Summer, some of us...

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  • Should I run barefoot?

    With the Popularity of ‘Barefoot’ and Minimal Shoes – Should You Try it? Recently a patient came in to see me complaining of foot pain. During the health history I found out that he had been wearing ‘barefoot’ type running shoes for a few weeks (around the same time his pain developed). We did a...

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  • GoodLife Fitness aims to be the largest fitness club...

    New low cost fitness club model set to speed growth London, ON: The Team at GoodLife Fitness is focused on one thing -- positively changing the lives of as many Canadians as possible. The company aims to do this by becoming the largest corporately owned fitness club chain in the world. GoodLife plans...

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  • The finish line

    “Will you do this again?” my cheering husband yelled to me as he picked up my aching body in a great big bear hug, in the spectator cheering section just beyond the ScotiaBank Calgary Marathon finish line, “Heck NO, I’m retiring from marathons,” I said before going completely limp in his arms. My...

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  • Baked spaghetti squash

    Growing up, my Mom would try to sneak vegetables in EVERYTHING we ate. For years, I thought shredded carrots were a main ingredient in spaghetti sauce and that everybody’s Mom put peas in their sandwiches (I’m talking pb&j, guys). So, I’m surprised that I didn’t hear about the magical spaghetti...

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Break out of the dog days of summer!
Break out of the dog days of summer!

Getting Started, Healthy Living

After a few months of the excitement and novelty of sun, heat, and free time, it is no wonder some of us start to experience laziness or become short of the motivation to work out. Even if we...
Posted by
Casey Michael
Wednesday, August 20, 2014
Should I run barefoot?
Should I run barefoot?

Fitness Advice, Healthy Living

With the Popularity of ‘Barefoot’ and Minimal Shoes – Should You Try it? Recently a patient came in to see me complaining of foot pain. During the health history I found out that he had been wearing...
Posted by
Dr. Jory Basso
Wednesday, August 20, 2014
GoodLife Fitness aims to be the largest fitness club chain in the world
GoodLife Fitness aims to be the largest...

Club Announcements, Media, Press Release Archive

New low cost fitness club model set to speed growth London, ON: The Team at GoodLife Fitness is focused on one thing -- positively changing the lives of as many Canadians as possible. The company aims...
Posted by
GoodLife Fitness
Monday, August 18, 2014
The finish line
The finish line

Adventures & Events, Fitness Advice

“Will you do this again?” my cheering husband yelled to me as he picked up my aching body in a great big bear hug, in the spectator cheering section just beyond the ScotiaBank Calgary Marathon...
Posted by
Alicia Pereira
Monday, August 18, 2014
Baked spaghetti squash
Baked spaghetti squash

Nutrition

Growing up, my Mom would try to sneak vegetables in EVERYTHING we ate. For years, I thought shredded carrots were a main ingredient in spaghetti sauce and that everybody’s Mom put peas in...
Posted by
Callie McInroy
Friday, August 15, 2014
Streamline your waistline
Streamline your waistline

Fitness Advice, Healthy Living

This ‘all-in-one’ core strengthener helps to isolate the obliques and the upper and lower abdominals. Start: Sit upright with your feet on the floor, legs together with your arms extended straight in...
Posted by
Mo Hagan
Wednesday, August 13, 2014