Maranda lost 165 pounds and gained so much more
Maranda lost 165 pounds and gained so...

Success Stories

At this crucial moment in my life, it was time to define myself. My weight had gotten out of hand; I was no longer able to practice self-control. Through my ongoing obesity and chronic...
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GoodLife Fitness
Monday, August 31, 2015
#ICYMI - What happened on the blog in August
#ICYMI - What happened on the blog in...

Behind the Blog, Fitness Advice, Getting Started, Group Exercise, Healthy Living, Personal Training, Success Stories, Team Training

#ICYMI this month here's what's happened on the blog Sizzling shoulder press: A hot exercise for shaping the entire core and upper body in one move. This variation of a hover incorporates a press like...
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GoodLife Fitness
Sunday, August 30, 2015
A team that trains together, stays together!
A team that trains together, stays...

Success Stories, Team Training

Life on the straps with Sekh at the helm continues to kick butt and render amazing results for all. The class has transformed from one of simple functional movement into one that involves...
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GoodLife Fitness
Friday, August 28, 2015
Behind the scenes - Working at GoodLife Fitness
Behind the scenes - Working at GoodLife...

When you think of jobs at GoodLife Fitness there are a few that come to mind right away. Personal Trainer, General Manager, Fitness Instructor, the wonderful people who greet you at the front...
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GoodLife Fitness
Wednesday, August 26, 2015
A lifestyle change at age 57
A lifestyle change at age 57

Success Stories

At age 57, the year my plant’s closure had led me to early retirement I was in atrocious shape, weighing in at 310 pounds. Work-related stress and increasing weight had pushed me into a decline of...
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GoodLife Fitness
Monday, August 24, 2015
10 reasons why fitness professionals love the industry
10 reasons why fitness professionals...

Career Opportunities, Healthy Living

From August 12-16 canfitpro hosted the World Fitness Expo in Toronto, ON. Fitness professionals from far and wide gathered to experience new workouts, see the latest the fitness industry has to offer...
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GoodLife Fitness
Friday, August 21, 2015