Working out changed Ed's quality of life
Working out changed Ed's quality of life

Success Stories

When Ed first came in, he could not stand for a long period of time. In fact, he needed his walker every time he would decide to move around. His home life was altered as he just did not have...
Posted by
GoodLife Fitness
Monday, May 2, 2016
Exercise tips for expectant mothers
Exercise tips for expectant mothers

Fitness Advice, Getting Started, GoodLife For Women, Healthy Living

Pregnancy is an exciting time for women. You're expecting a child and that comes with highs, lows, and many, many questions. One question we hear a lot is 'can I work out while I'm pregnant?'...
Posted by
GoodLife Fitness
Sunday, May 1, 2016
Dance your way to fitness
Dance your way to fitness

Fitness Advice, Group Exercise

"Dance like no one is watching" "Nobody cares if you can't dance well. Just get up and dance."  "Dance is like wine; it matures with every performance."   One thing I hear from Members and friends who...
Posted by
Tara McLain
Friday, April 29, 2016
Women’s Health: Push, pull, bend and twist your way to a stronger body
Women’s Health: Push, pull, bend and...

Fitness Advice, GoodLife For Women, Healthy Living

Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less than half of female gym members use strength machines, and only 30 per cent use...
Posted by
Michele Colwell
Wednesday, April 27, 2016
"I felt like I didn't matter" - Melissa's story
"I felt like I didn't matter" -...

Success Stories

I spent most of my life believing I was fat, ugly and stupid. I felt like I didn’t matter. I treated myself like I didn’t matter. I hated myself and I became horrible to be around. I was down all...
Posted by
GoodLife Fitness
Monday, April 25, 2016