• When it comes to kids, put down the stopwatch

    We’ve all heard that children need to be more active. But what does that mean, exactly? New research from the British Journal of Sports Medicine is calling for closer attention to what kind of activity...

    Read More
  • Virtual Group Exercise expansion across Canada

    If we think back to how group fitness started it was in our living rooms watching videos with Jane Fonda, Kathy Smith and the infamous "20 Minute Workout" and later the "Caribbean Workout". Just as...

    Read More
  • From a size 16 to a size 2- Debbie story

    I have been a member at GoodLife for over 5 years now. In the beginning I was barely going into the gym and getting very little results. Eventually it got to the point that I stopped going all...

    Read More
  • Stay heart healthy

    Today marks the end of another month, and the end of another Challenge – the 28 Day Heart Healthy Challenge to be exact. Over the past 28 days, GoodLife Fitness and the team at the Peter Munk...

    Read More
  • Chickpea salad

    Ingredients 1 - 19 oz can Canned chickpeas, drained & thoroughly rinsed                          ½ English cucumber, chopped 3 Radishes, thinly sliced  1 Large tomato, chopped ½ cup Red onion, chopped   1...

    Read More
When it comes to kids, put down the stopwatch
When it comes to kids, put down the...

We’ve all heard that children need to be more active. But what does that mean, exactly? New research from the British Journal of Sports Medicine is calling for closer attention to what kind of...
Posted by
GoodLife Fitness
Friday, March 6, 2015
Virtual Group Exercise expansion across Canada
Virtual Group Exercise expansion across...

Group Exercise

If we think back to how group fitness started it was in our living rooms watching videos with Jane Fonda, Kathy Smith and the infamous "20 Minute Workout" and later the "Caribbean Workout". Just...
Posted by
Mo Hagan
Wednesday, March 4, 2015
From a size 16 to a size 2- Debbie story
From a size 16 to a size 2- Debbie story

Success Stories

I have been a member at GoodLife for over 5 years now. In the beginning I was barely going into the gym and getting very little results. Eventually it got to the point that I stopped going...
Posted by
GoodLife Fitness
Monday, March 2, 2015
Stay heart healthy
Stay heart healthy

Today marks the end of another month, and the end of another Challenge – the 28 Day Heart Healthy Challenge to be exact. Over the past 28 days, GoodLife Fitness and the team at the Peter Munk Cardiac...
Posted by
GoodLife Fitness
Saturday, February 28, 2015
Chickpea salad
Chickpea salad

Nutrition

Ingredients 1 - 19 oz can Canned chickpeas, drained & thoroughly rinsed                          ½ English cucumber, chopped 3 Radishes, thinly sliced  1 Large tomato, chopped ½ cup Red onion, chopped...
Posted by
GoodLife Fitness
Friday, February 27, 2015
Help get more Canadian kids active
Help get more Canadian kids active

Adventures & Events, Family & Community

On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation. GoodLife...
Posted by
GoodLife Fitness
Wednesday, February 25, 2015