Carrie is the definition of a lifestyle change
Carrie is the definition of a lifestyle...

Personal Training, Success Stories

Since I was nine Years old, I’ve yo-yo dieted. I’ve been teased about my weight most of my life. But nothing opened my eyes more than seeing my scale hit 275 lbs. How did this happen? At 35 years old,...
Posted by
GoodLife Fitness
Monday, April 27, 2015
10 indoor training tips to get your body marathon ready
10 indoor training tips to get your body...

Adventures & Events, Fitness Advice, Getting Started

Weather conditions got you down? Try these indoor training tips to keep you in top Blue Nose form. So, you’re planning to run in the Scotiabank Blue Nose Marathon this year? It's no secret...
Posted by
Jonathan Ells
Friday, April 24, 2015
#WayBackWednesday ... to 1979
#WayBackWednesday ... to 1979

Adventures & Events, Behind the Blog

GoodLife turns 36 years old today! Lots has changed in the last 36 years, not only with GoodLife, but all around us. 36 years ago the fitness industry was just on the cusp of leg warmers and...
Posted by
Tara McLain
Wednesday, April 22, 2015
TRX made us a fitness family
TRX made us a fitness family

Success Stories, Team Training

What do you get when you take a group of strangers, black and yellow straps, 60 minutes of work, and put them together with a Coach named Sekh? You would get a family of fit people with bodies, minds...
Posted by
GoodLife Fitness
Monday, April 20, 2015
6 survival tips for your first Jillian Michaels BODYSHRED class
6 survival tips for your first Jillian...

Group Exercise

Three. That’s how many classes I had to attend before I managed to complete an entire Jillian Michaels BODYSHRED class. But when I finally did, it was so worth it. BODYSHRED is an intense 30...
Posted by
Justin Cipparone
Friday, April 17, 2015
Getting ready for The Grand Canyon
Getting ready for The Grand Canyon

Fitness Advice, Getting Started

When I told Personal Trainer David K. that I was going to start doing a weekly spinning class to build my endurance, he surprised me and said: “No way. You’ll burn more calories and lose weight... and...
Posted by
Ylva van Buuren
Wednesday, April 15, 2015