Welcome to the GoodLife blog

Progress slowed? Learn why fitness plateaus happen, how to measure progress beyond the scale and when a GoodLife Personal Trainer can help.

Come work out at GoodLife Fitness, Canada’s Gym, this Canada Day

Free Teen Fitness in Canada This Summer | GoodLife Fitness

Trying to walk 10,000 steps a day? Here are simple ways to add more steps at home, outside, at work, and on the treadmill at the gym.

Exercise and Mental Health: How Movement Helps You Feel Better

14-Day Summer Workout Plan to Build Strength and Momentum

7 Spring Yoga Poses to Refresh and Re-energize Your Body

What Is Pilates? A Beginner’s Guide to Pilates Workouts

Workout recovery for women: why it feels different and what to do

Make your favourite drink a little bit healthier

One you can actually complete

Come work out at GoodLife Fitness, Canada’s Gym, this Canada Day

There's no better time than now for self-care

Strengthen your abs from home

Why these common ‘words of wisdom’ are more harmful than helpful