The hills are alive
The hills are alive

Fitness Advice

In preparation for race season, some hill training will provide a gentle transition from the long, slow distance phase to the speed-training phase. Hills are not recommended for those new to running,...
Posted by
GoodLife Fitness
Friday, May 20, 2016
3 ways to maximise results, stay focused, and avoid falling back into old habits
3 ways to maximise results, stay...

Fitness Advice, Getting Started, Healthy Living

The new year has passed and usually starts with three things: a few days of not knowing what you’re doing with your life; weeks of writing the wrong date; and of course, the obligatory ‘new...
Posted by
Luke Connolly
Wednesday, May 18, 2016
Gary's been to over 75 GoodLife Clubs!
Gary's been to over 75 GoodLife Clubs!

Success Stories

I joined GoodLife in the spring of 2010 when I realized that my health was going downhill. When I joined the gym I weighed 293 pounds and was short of breath when I walked any distance or just walking...
Posted by
GoodLife Fitness
Monday, May 16, 2016
April showers bring May flowers
April showers bring May flowers

Fitness Advice, Getting Started, Healthy Living

For many people working out is exactly that – work! Having a negative relationship with exercise can lead to a host of internal dialogues. Typically convincing yourself why it’s OK to skip the workout...
Posted by
Kim Lavender
Friday, May 13, 2016
May you discover true core strength by this one simple move
May you discover true core strength by...

Fitness Advice

Start: Start on hands and knees with abdominals pulled up and in (to create a long, straight spine to start).  Action: Lift your right arm and left leg up, parallel to the ground, and hold for 5...
Posted by
Mo Hagan
Wednesday, May 11, 2016