• Kids skate smoothly all winter long - Win4Kids

    As Canadians, many of us take ice-skating for granted. Hockey is our national sport, but there are kids who can’t afford the basic equipment, including skates and helmets. Victor Lauriston Public...

    Read More
  • Being blind won't stop Emily

    People work with Personal Trainers for a variety of reasons. For me, working with a trainer is helping me achieve my goal of competing in the 2018 Winter Paralympics as a legally blind para...

    Read More
  • How texting affects your posture

    In our society texting has become a main form of communication, I myself am guilty. Many of us are connected to our handheld devices; whether it be a cellphone, iPad or an e-reader. “Text Neck” is...

    Read More
  • Learning how to slow down

    We live in a very fast paced society, where we’re running through life mach 2 with our hair on fire. For many of us, we have an "Athletic A-Type" of personality. That's me, or what I used to be. I...

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  • 4 ways to just let it go

    “The snow glows white on the mountain tonight” So starts one of the most empowered and empowering songs of the last year. That’s right, it’s been exactly a year today since Anna and Elsa’s story of...

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Kids skate smoothly all winter long - Win4Kids
Kids skate smoothly all winter long -...

As Canadians, many of us take ice-skating for granted. Hockey is our national sport, but there are kids who can’t afford the basic equipment, including skates and helmets. Victor Lauriston...
Posted by
GoodLife Fitness
Tuesday, November 25, 2014
Being blind won't stop Emily
Being blind won't stop Emily

Success Stories

People work with Personal Trainers for a variety of reasons. For me, working with a trainer is helping me achieve my goal of competing in the 2018 Winter Paralympics as a legally blind para...
Posted by
GoodLife Fitness
Monday, November 24, 2014
How texting affects your posture
How texting affects your posture

Healthy Living

In our society texting has become a main form of communication, I myself am guilty. Many of us are connected to our handheld devices; whether it be a cellphone, iPad or an e-reader. “Text Neck”...
Posted by
Meagan Tsagaris
Friday, November 21, 2014
Learning how to slow down
Learning how to slow down

Fitness Advice, Getting Started, Group Exercise

We live in a very fast paced society, where we’re running through life mach 2 with our hair on fire. For many of us, we have an "Athletic A-Type" of personality. That's me, or what I used to be. I...
Posted by
Cheryl Uphill
Thursday, November 20, 2014
4 ways to just let it go
4 ways to just let it go

Getting Started, Healthy Living

“The snow glows white on the mountain tonight” So starts one of the most empowered and empowering songs of the last year. That’s right, it’s been exactly a year today since Anna and Elsa’s story...
Posted by
Casey Michael
Wednesday, November 19, 2014
Fun Fit Fridays - Win4Kids
Fun Fit Fridays - Win4Kids

Family & Community

Expanding and enriching the physical education program for students in kindergarten to grade 6 is the goal of Hugh Cairns V.C. School in Saskatoon. Daryl Lesyshyn, a teacher at the school...
Posted by
GoodLife Fitness
Tuesday, November 18, 2014