• GoodLife Fitness and ParticipACTION team up to get...

    Two national leaders in physical activity have joined forces to get Canadians moving and active just in time for National Health & Fitness Day on June 6th. In a unique public/private collaboration,...

    Read More
  • Build a family connection through play

    Our kids possess an incredible power, a quality that builds imagination, human connection, contributes to emotional and physical well-being, and is a whole lot of fun. What is that power? Our kids know...

    Read More
  • Running for my someone

    RememberIn September 1999, my great-uncle Gabriele DiVirgilio (Zio Gabe) was diagnosed with colon cancer. Although my family was devastated, his wife Olga (Zia Olga) stepped up to the plate and became...

    Read More
  • From Doctor to Patient: Cool water walking

    Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian...

    Read More
  • If you struggle with motivation, then read this

    When it comes to fitness, I have never ever had a problem with motivation – that is until now. I started a strength training program a few months ago and it seems that I am doing everything I can to...

    Read More
GoodLife Fitness and ParticipACTION team up to get Canadians moving
GoodLife Fitness and ParticipACTION team...

Healthy Living

Two national leaders in physical activity have joined forces to get Canadians moving and active just in time for National Health & Fitness Day on June 6th. In a unique public/private...
Posted by
GoodLife Fitness
Thursday, May 28, 2015
Build a family connection through play
Build a family connection through play

Family & Community, Healthy Living

Our kids possess an incredible power, a quality that builds imagination, human connection, contributes to emotional and physical well-being, and is a whole lot of fun. What is that power? Our kids...
Posted by
Silken Laumann
Thursday, May 28, 2015
Running for my someone
Running for my someone

Adventures & Events

Remember In September 1999, my great-uncle Gabriele DiVirgilio (Zio Gabe) was diagnosed with colon cancer. Although my family was devastated, his wife Olga (Zia Olga) stepped up to the plate...
Posted by
GoodLife Fitness
Wednesday, May 27, 2015
From Doctor to Patient: Cool water walking
From Doctor to Patient: Cool water...

Fitness Advice, Health Centres, Healthy Living

Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian...
Posted by
Dr. Jory Basso
Tuesday, May 26, 2015
If you struggle with motivation, then read this
If you struggle with motivation, then...

Fitness Advice, Getting Started

When it comes to fitness, I have never ever had a problem with motivation – that is until now. I started a strength training program a few months ago and it seems that I am doing everything I can to...
Posted by
Ylva van Buuren
Monday, May 25, 2015
The power of purr: exploring human/animal bond
The power of purr: exploring...

Healthy Living

There’s nothing quite as comforting as a furry friend to melt away the day’s stress. I’m not sure what I love best – the purr of contentment, the softness of the fur or the way in which my beautiful...
Posted by
Sara Dimerman
Friday, May 22, 2015