• 10 indoor training tips to get your body marathon ready

    Weather conditions got you down? Try these indoor training tips to keep you in top Blue Nose form. So, you’re planning to run in the Scotiabank Blue Nose Marathon this year? It's no secret that...

    Read More
  • #WayBackWednesday ... to 1979

    GoodLife turns 36 years old today! Lots has changed in the last 36 years, not only with GoodLife, but all around us. 36 years ago the fitness industry was just on the cusp of leg warmers and...

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  • TRX made us a fitness family

    What do you get when you take a group of strangers, black and yellow straps, 60 minutes of work, and put them together with a Coach named Sekh? You would get a family of fit people with bodies, minds...

    Read More
  • 6 survival tips for your first Jillian Michaels BODYSHRED...

    Three. That’s how many classes I had to attend before I managed to complete an entire Jillian Michaels BODYSHRED class. But when I finally did, it was so worth it. BODYSHRED is an intense 30...

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  • Getting ready for The Grand Canyon

    When I told Personal Trainer David K. that I was going to start doing a weekly spinning class to build my endurance, he surprised me and said: “No way. You’ll burn more calories and lose weight......

    Read More
10 indoor training tips to get your body marathon ready
10 indoor training tips to get your body...

Adventures & Events, Fitness Advice, Getting Started

Weather conditions got you down? Try these indoor training tips to keep you in top Blue Nose form. So, you’re planning to run in the Scotiabank Blue Nose Marathon this year? It's no secret...
Posted by
Jonathan Ells
Friday, April 24, 2015
#WayBackWednesday ... to 1979
#WayBackWednesday ... to 1979

Adventures & Events, Behind the Blog

GoodLife turns 36 years old today! Lots has changed in the last 36 years, not only with GoodLife, but all around us. 36 years ago the fitness industry was just on the cusp of leg warmers and...
Posted by
Tara McLain
Wednesday, April 22, 2015
TRX made us a fitness family
TRX made us a fitness family

Success Stories, Team Training

What do you get when you take a group of strangers, black and yellow straps, 60 minutes of work, and put them together with a Coach named Sekh? You would get a family of fit people with bodies, minds...
Posted by
GoodLife Fitness
Monday, April 20, 2015
6 survival tips for your first Jillian Michaels BODYSHRED class
6 survival tips for your first Jillian...

Group Exercise

Three. That’s how many classes I had to attend before I managed to complete an entire Jillian Michaels BODYSHRED class. But when I finally did, it was so worth it. BODYSHRED is an intense 30...
Posted by
Justin Cipparone
Friday, April 17, 2015
Getting ready for The Grand Canyon
Getting ready for The Grand Canyon

Fitness Advice, Getting Started

When I told Personal Trainer David K. that I was going to start doing a weekly spinning class to build my endurance, he surprised me and said: “No way. You’ll burn more calories and lose weight... and...
Posted by
Ylva van Buuren
Wednesday, April 15, 2015
5 gym hacks for a smart workout
5 gym hacks for a smart workout

Fitness Advice

Try out these 5 tips to make your workout that much smarter   Create a playlist on your music player that lasts as long as you'd like to work out. This will stop you from constantly checking the clock...
Posted by
Casey Michael
Monday, April 13, 2015