• This is just the beginning - Veronique's story

    For some people 2013 was the year of the NHL lock-out or the year the Pope resigned, but for me it was so much more. With a brand new bucket list in tow, I was eager to start scratching things off....

    Read More
  • Homework is a family affair

    Back-to-school means backpacks filled with homework. Homework is an important part of every student’s learning. Research shows that students do better when parents are involved in their child’s...

    Read More
  • Introducing MYBootcamp5: Getting started

    September is a great time to get started in a new routine or revamp an old one. If you’ve never tried one of GoodLife’s MYBootcamps, now is a great time to start with the launch of MYBootcamp5:...

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  • Yoga - No better time than NOW!

    I often find myself in conversations with members who are contemplating their first attempt at a BODYFLOW, YogaFit or Yoga class. 9 times out of 10, they say something like “I can’t do that class –...

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  • A struggle to gain weight

    My entire life I have struggled with gaining weight…  This had a lot to do with my eating habits and the fact that I always paid particular attention to what I was eating, which included staying away...

    Read More
This is just the beginning - Veronique's story
This is just the beginning - Veronique's...

Success Stories

For some people 2013 was the year of the NHL lock-out or the year the Pope resigned, but for me it was so much more. With a brand new bucket list in tow, I was eager to start scratching things off....
Posted by
GoodLife Fitness
Monday, September 22, 2014
Homework is a family affair
Homework is a family affair

Family & Community, Healthy Living

Back-to-school means backpacks filled with homework. Homework is an important part of every student’s learning. Research shows that students do better when parents are involved in their...
Posted by
Linda Lewis-Daly
Friday, September 19, 2014
Introducing MYBootcamp5: Getting started
Introducing MYBootcamp5: Getting started

Getting Started, Healthy Living, Team Training

September is a great time to get started in a new routine or revamp an old one. If you’ve never tried one of GoodLife’s MYBootcamps, now is a great time to start with the launch of...
Posted by
GoodLife Fitness
Thursday, September 18, 2014
Yoga - No better time than NOW!
Yoga - No better time than NOW!

Group Exercise

I often find myself in conversations with members who are contemplating their first attempt at a BODYFLOW, YogaFit or Yoga class. 9 times out of 10, they say something like “I can’t do that class –...
Posted by
Courtney St. Croix
Wednesday, September 17, 2014
A struggle to gain weight
A struggle to gain weight

Success Stories

My entire life I have struggled with gaining weight…  This had a lot to do with my eating habits and the fact that I always paid particular attention to what I was eating, which included staying away...
Posted by
GoodLife Fitness
Monday, September 15, 2014
Sweet potato & quinoa chili
Sweet potato & quinoa chili

Nutrition

Jim makes three things really well – lasagna, chili, and lobster rolls. And, anything on the BBQ. He’s actually so good with grilling meats that he can tell how done they are with the light touch of...
Posted by
Callie McInroy
Friday, September 12, 2014