• Clubs open on Christmas Day

    We're open on Christmas Day! Find which location is open in your area and visit our website for holiday hours AlbertaCochrane Calgary South Pointe Calgary Deerfoot MallEdmonton South Park Medicine Hat Br...

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  • #HealthyHolidays tips from our members

    We asked our members and friends on Twitter to share how they are celebrating a #HealthyHolidays, and you had some really great suggestions! Keep it real. You know you're going to indulge, so make sure...

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  • Biking in the Netherlands

    “We aren’t cyclists, we’re just Dutch.” That’s what people in the Netherlands say when you talk about the popularity of cycling there. In fact, there are more bicycles than residents in the Netherlands,...

    Read More
  • 5 tips on setting and achieving your goals

    Pick a goal – write it down! You’ve probably heard that setting goals is important – in your workouts, and in your life. Proper goal setting can do wonders in all areas of your life, from obtaining a...

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  • canfitpro predicts top 10 most effective fitness trends

    High intensity training, functional fitness and training for older adults expected to be most popular in 2015   High-Intensity Interval Training (HIIT), Functional Fitness and Older Adult Training...

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Clubs open on Christmas Day
Clubs open on Christmas Day

We're open on Christmas Day! Find which location is open in your area and visit our website for holiday hours Alberta Cochrane  Calgary South Pointe  Calgary Deerfoot Mall Edmonton South Park ...
Posted by
GoodLife Fitness
Monday, December 22, 2014
#HealthyHolidays tips from our members
#HealthyHolidays tips from our members

We asked our members and friends on Twitter to share how they are celebrating a #HealthyHolidays, and you had some really great suggestions! Keep it real. You know you're going to indulge, so make...
Posted by
GoodLife Fitness
Monday, December 22, 2014
Biking in the Netherlands
Biking in the Netherlands

Healthy Living

“We aren’t cyclists, we’re just Dutch.” That’s what people in the Netherlands say when you talk about the popularity of cycling there. In fact, there are more bicycles than residents in...
Posted by
Ylva van Buuren
Friday, December 12, 2014
5 tips on setting and achieving your goals
5 tips on setting and achieving your...

Fitness Advice, Getting Started, Healthy Living

Pick a goal – write it down! You’ve probably heard that setting goals is important – in your workouts, and in your life. Proper goal setting can do wonders in all areas of your life, from obtaining a...
Posted by
Courtney St. Croix
Wednesday, December 10, 2014
canfitpro predicts top 10 most effective fitness trends
canfitpro predicts top 10 most effective...

Behind the Blog, Fitness Advice, Getting Started, Healthy Living, Press Release Archive

High intensity training, functional fitness and training for older adults expected to be most popular in 2015   High-Intensity Interval Training (HIIT), Functional Fitness and Older Adult Training...
Posted by
GoodLife Fitness
Tuesday, December 9, 2014
From shopping in plus size to medium- Melanie's Story
From shopping in plus size to medium-...

Success Stories

I began my personal training journey last March. At 4”11 and almost 220 pounds, I felt awful. I had no energy, no stamina and no desire to do the things that I used to really enjoy doing. My days...
Posted by
GoodLife Fitness
Monday, December 8, 2014