• Virtual Group Exercise expansion across Canada

    If we think back to how group fitness started it was in our living rooms watching videos with Jane Fonda, Kathy Smith and the infamous "20 Minute Workout" and later the "Caribbean Workout". Just as...

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  • From a size 16 to a size 2- Debbie story

    I have been a member at GoodLife for over 5 years now. In the beginning I was barely going into the gym and getting very little results. Eventually it got to the point that I stopped going all...

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  • Stay heart healthy

    Today marks the end of another month, and the end of another Challenge – the 28 Day Heart Healthy Challenge to be exact. Over the past 28 days, GoodLife Fitness and the team at the Peter Munk...

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  • Chickpea salad

    Ingredients 1 - 19 oz can Canned chickpeas, drained & thoroughly rinsed                          ½ English cucumber, chopped 3 Radishes, thinly sliced  1 Large tomato, chopped ½ cup Red onion, chopped   1...

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  • Help get more Canadian kids active

    On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation. GoodLife Kids...

    Read More
Virtual Group Exercise expansion across Canada
Virtual Group Exercise expansion across...

Group Exercise

If we think back to how group fitness started it was in our living rooms watching videos with Jane Fonda, Kathy Smith and the infamous "20 Minute Workout" and later the "Caribbean Workout". Just...
Posted by
Mo Hagan
Wednesday, March 4, 2015
From a size 16 to a size 2- Debbie story
From a size 16 to a size 2- Debbie story

Success Stories

I have been a member at GoodLife for over 5 years now. In the beginning I was barely going into the gym and getting very little results. Eventually it got to the point that I stopped going...
Posted by
GoodLife Fitness
Monday, March 2, 2015
Stay heart healthy
Stay heart healthy

Today marks the end of another month, and the end of another Challenge – the 28 Day Heart Healthy Challenge to be exact. Over the past 28 days, GoodLife Fitness and the team at the Peter Munk Cardiac...
Posted by
GoodLife Fitness
Saturday, February 28, 2015
Chickpea salad
Chickpea salad

Nutrition

Ingredients 1 - 19 oz can Canned chickpeas, drained & thoroughly rinsed                          ½ English cucumber, chopped 3 Radishes, thinly sliced  1 Large tomato, chopped ½ cup Red onion, chopped...
Posted by
GoodLife Fitness
Friday, February 27, 2015
Help get more Canadian kids active
Help get more Canadian kids active

Adventures & Events, Family & Community

On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation. GoodLife...
Posted by
GoodLife Fitness
Wednesday, February 25, 2015
Step it up!
Step it up!

Healthy Living

Valentine’s Day seems so long ago now but February is still Heart Month. This year, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to honour Heart Month with the Healthy...
Posted by
GoodLife Fitness
Sunday, February 22, 2015