• Spooky food

    Trick-or-treating every Halloween was some of my fondest childhood memories. I loved dressing up and being everything from a pirate, to a princess, and Daisy Duck (I'm pretty sure my parents made my...

    Read More
  • Are you wearing the right workout bra?

    It’s Breast Cancer Awareness Month so let’s talk about boobs. You know how a man reacts when they see another man get hit between his legs? You know that wince and sometimes, howl of empathy? That...

    Read More
  • Learn how to extend your spine

    Thank goodness for back extension exercises. The question is “are you doing something every day to counteract the negative effects of sitting and sedentary living?” if the answer is no, then start...

    Read More
  • Unrecognizable - Lisa's story

    After having my children I looked to all the wrong things to help me regain my shape. I tried different fads, different diets, but never committed to a focused nutrition or exercise plan. As my...

    Read More
  • Pumpkin cheddar muffins

    These delicious muffins feature my favourite fall fruit – pumpkin! Yes, pumpkin is technically a fruit not a vegetable. It belongs to the berry family. Why are pumpkins awesome? A cup of pumpkin puree...

    Read More
Spooky food
Spooky food

Nutrition

Trick-or-treating every Halloween was some of my fondest childhood memories. I loved dressing up and being everything from a pirate, to a princess, and Daisy Duck (I'm pretty sure my parents made...
Posted by
Tara McLain
Friday, October 31, 2014
Are you wearing the right workout bra?
Are you wearing the right workout bra?

Fitness Advice, Getting Started

It’s Breast Cancer Awareness Month so let’s talk about boobs. You know how a man reacts when they see another man get hit between his legs? You know that wince and sometimes, howl of empathy?...
Posted by
Casey Michael
Wednesday, October 29, 2014
Learn how to extend your spine
Learn how to extend your spine

Fitness Advice, Getting Started, Healthy Living

Thank goodness for back extension exercises. The question is “are you doing something every day to counteract the negative effects of sitting and sedentary living?” if the answer is no, then start...
Posted by
Mo Hagan
Tuesday, October 28, 2014
Unrecognizable - Lisa's story
Unrecognizable - Lisa's story

Success Stories

After having my children I looked to all the wrong things to help me regain my shape. I tried different fads, different diets, but never committed to a focused nutrition or exercise plan. As...
Posted by
GoodLife Fitness
Monday, October 27, 2014
Pumpkin cheddar muffins
Pumpkin cheddar muffins

Nutrition

These delicious muffins feature my favourite fall fruit – pumpkin! Yes, pumpkin is technically a fruit not a vegetable. It belongs to the berry family. Why are pumpkins awesome? A cup of pumpkin...
Posted by
Justin Cipparone
Friday, October 24, 2014
12 good reasons: Care to dance?
12 good reasons: Care to dance?

Getting Started, Group Exercise, Healthy Living

Dance is all the rage today – and it’s not just about doing hip-hop moves on a dance floor in a nightclub! At GoodLife alone, you can take BODYJAM, which combines the latest dance styles and...
Posted by
Ylva van Buuren
Wednesday, October 22, 2014