• Checking in with the GoodLife4Kids School Program

    The GoodLife4Kids School Program partners with local schools across Canada to help grade four students learn fitness skills. We know that as kids increase their physical literacy, they set...

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  • A bike with an IMPACT

        Tommy (brother), Kale, Kyle (cousin), and Trent (cousin) off to explore the neighbourhood.“Riding my bike is a way for me to get exercise and be with my friends when we go outside to have fun.” –...

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  • 5 reasons you should participate in Spin4Kids Plus 2016

    Saturday, March 5, 2016 GoodLife staff, Members and volunteers will come together to participate in a cost-to-coast one-day fitness extravaganza! Spin4Kids Plus is the signature fundraising event for G...

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  • GoodLife Kids Foundation is changing lives

    GoodLife Kids Foundation is a private foundation with a vision for every Canadian kid to have the opportunity to live a fit and healthy good life. To date, GoodLife Kids Foundation has impacted over...

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  • My first heart attack should have killed me

    June 25, 2011 was a normal day for Mary-Ann. She was at work overseeing her team of 16 and felt just fine. But at lunchtime she felt the urge to go to the bathroom and just didn’t feel right. On her...

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Checking in with the GoodLife4Kids School Program
Checking in with the GoodLife4Kids...

Family & Community, Healthy Living

The GoodLife4Kids School Program partners with local schools across Canada to help grade four students learn fitness skills. We know that as kids increase their physical literacy, they set...
Posted by
GoodLife Fitness
Tuesday, February 9, 2016
A bike with an IMPACT
A bike with an IMPACT

Success Stories

    Tommy (brother), Kale, Kyle (cousin), and Trent (cousin) off to explore the neighbourhood. “Riding my bike is a way for me to get exercise and be with my friends when we go outside to have fun.” –...
Posted by
GoodLife Fitness
Tuesday, February 9, 2016
5 reasons you should participate in Spin4Kids Plus 2016
5 reasons you should participate in...

Adventures & Events

Saturday, March 5, 2016 GoodLife staff, Members and volunteers will come together to participate in a cost-to-coast one-day fitness extravaganza! Spin4Kids Plus is the signature fundraising event...
Posted by
GoodLife Fitness
Monday, February 8, 2016
GoodLife Kids Foundation is changing lives
GoodLife Kids Foundation is changing...

Adventures & Events

GoodLife Kids Foundation is a private foundation with a vision for every Canadian kid to have the opportunity to live a fit and healthy good life. To date, GoodLife Kids Foundation has impacted over...
Posted by
GoodLife Fitness
Monday, February 8, 2016
My first heart attack should have killed me
My first heart attack should have killed...

Success Stories

June 25, 2011 was a normal day for Mary-Ann. She was at work overseeing her team of 16 and felt just fine. But at lunchtime she felt the urge to go to the bathroom and just didn’t feel right. On her...
Posted by
GoodLife Fitness
Sunday, February 7, 2016
"I was nervous for my first cycling class."
"I was nervous for my first cycling...

Getting Started, Group Exercise

When I first attended GoodLife Fitness, I was pleasantly surprised by the number of classes that they offered. I was interested in improving my endurance and strength in order to achieve faster times...
Posted by
Paige Napier
Saturday, February 6, 2016