• 5 steps to a healthier, happier school lunch

    Laura Kingston, one of our awesome Group Exercise Managers, was on Radio 96.5FM in Halifax recently to discuss healthy school lunches. If you have children heading back to school this Fall, check out the interview below and read on for some of her helpful tips! Easy steps to a healthier, happier...

    Read More
  • How being healthy allows Linda to enjoy vacation

    Since I have been exercising and following a healthy diet of lean protein, vegetables, some fruit and lots of water my energy has exploded. GoodLife has given me the opportunity to continue training with all the latest equipment, and friendly staff and members to keep my routines fresh and...

    Read More
  • Make delicious bone broth

    Bone broth has many health benefits In western society it seems we have lost the art of making a good homemade broth. It is a quite common practice in many other parts of the world including Europe, Asia, India, Africa, the Middle East, and South America. North Americans, generally speaking, like to...

    Read More
  • Break out of the dog days of summer!

    After a few months of the excitement and novelty of sun, heat, and free time, it is no wonder some of us start to experience laziness or become short of the motivation to work out. Even if we aren’t all experiencing the heat and humidity typically associated with the Dog Days of Summer, some of us...

    Read More
  • Should I run barefoot?

    With the Popularity of ‘Barefoot’ and Minimal Shoes – Should You Try it? Recently a patient came in to see me complaining of foot pain. During the health history I found out that he had been wearing ‘barefoot’ type running shoes for a few weeks (around the same time his pain developed). We did a...

    Read More
5 steps to a healthier, happier school lunch
5 steps to a healthier, happier school...

Nutrition

Laura Kingston, one of our awesome Group Exercise Managers, was on Radio 96.5FM in Halifax recently to discuss healthy school lunches. If you have children heading back to school this Fall, check...
Posted by
GoodLife Fitness
Wednesday, August 27, 2014
How being healthy allows Linda to enjoy vacation
How being healthy allows Linda to enjoy...

Healthy Living

Since I have been exercising and following a healthy diet of lean protein, vegetables, some fruit and lots of water my energy has exploded. GoodLife has given me the opportunity to continue training...
Posted by
GoodLife Fitness
Monday, August 25, 2014
Make delicious bone broth
Make delicious bone broth

Healthy Living, Nutrition

Bone broth has many health benefits In western society it seems we have lost the art of making a good homemade broth. It is a quite common practice in many other parts of the world including...
Posted by
Dr. Jory Basso
Friday, August 22, 2014
Break out of the dog days of summer!
Break out of the dog days of summer!

Getting Started, Healthy Living

After a few months of the excitement and novelty of sun, heat, and free time, it is no wonder some of us start to experience laziness or become short of the motivation to work out. Even if we...
Posted by
Casey Michael
Wednesday, August 20, 2014
Should I run barefoot?
Should I run barefoot?

Fitness Advice, Healthy Living

With the Popularity of ‘Barefoot’ and Minimal Shoes – Should You Try it? Recently a patient came in to see me complaining of foot pain. During the health history I found out that he had been wearing...
Posted by
Dr. Jory Basso
Wednesday, August 20, 2014
GoodLife Fitness aims to be the largest fitness club chain in the world
GoodLife Fitness aims to be the largest...

Club Announcements, Media, Press Release Archive

New low cost fitness club model set to speed growth London, ON: The Team at GoodLife Fitness is focused on one thing -- positively changing the lives of as many Canadians as possible. The company aims...
Posted by
GoodLife Fitness
Monday, August 18, 2014