• The power of purr: exploring human/animal bond

    There’s nothing quite as comforting as a furry friend to melt away the day’s stress. I’m not sure what I love best – the purr of contentment, the softness of the fur or the way in which my beautiful...

    Read More
  • 5 tips for a speedy recovery

    Injuries can take you out of the game and put you on the sidelines for a while. Or even worse, injuries can affect your daily living to the point where you rely on others for help. If you’ve suffered...

    Read More
  • From Doctor to Patient: Making progress

    Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Cold turkey – No more pain medications In my previous post, My perspective on pain meds, I discussed how...

    Read More
  • Balancing 5 kids, family, work, and marathon training

    My name is Laura Horwitz. I am a proud 13-year plus Personal Trainer, currently working at GoodLife’s Manulife location. GoodLife has been a source of encouragement, growth and continuity for me in a...

    Read More
  • Are you fit for work? 8 ways to work in fitness

    “I don’t have time to exercise because I’m stuck at the office all day.” Working a desk job doesn’t mean you can’t be physically fit. By incorporating exercise into your workday, you can stay fit and...

    Read More
The power of purr: exploring human/animal bond
The power of purr: exploring...

Healthy Living

There’s nothing quite as comforting as a furry friend to melt away the day’s stress. I’m not sure what I love best – the purr of contentment, the softness of the fur or the way in which my beautiful...
Posted by
Sara Dimerman
Friday, May 22, 2015
5 tips for a speedy recovery
5 tips for a speedy recovery

Health Centres, Healthy Living

Injuries can take you out of the game and put you on the sidelines for a while. Or even worse, injuries can affect your daily living to the point where you rely on others for help. If you’ve...
Posted by
Jeremy Hudson
Wednesday, May 20, 2015
From Doctor to Patient: Making progress
From Doctor to Patient: Making progress

Fitness Advice, Health Centres, Healthy Living

Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Cold turkey – No more pain medications In my previous post, My perspective on pain meds, I discussed how...
Posted by
Dr. Jory Basso
Tuesday, May 19, 2015
Balancing 5 kids, family, work, and marathon training
Balancing 5 kids, family, work, and...

Personal Training, Success Stories

My name is Laura Horwitz. I am a proud 13-year plus Personal Trainer, currently working at GoodLife’s Manulife location. GoodLife has been a source of encouragement, growth and continuity for me in a...
Posted by
GoodLife Fitness
Monday, May 18, 2015
Are you fit for work? 8 ways to work in fitness
Are you fit for work? 8 ways to work in...

Healthy Living

“I don’t have time to exercise because I’m stuck at the office all day.” Working a desk job doesn’t mean you can’t be physically fit. By incorporating exercise into your workday, you can stay fit...
Posted by
Linda Lewis-Daly
Friday, May 15, 2015
Extend your side crunch with a plank
Extend your side crunch with a plank

Fitness Advice, Getting Started

Get your core on with this fabulously functional exercise combining a side plank with a side crunch—an efficient way to target more muscles in less time and see results quicker! Start: Get into a side...
Posted by
Mo Hagan
Wednesday, May 13, 2015