• Introducing MYBootcamp5: Getting started

    September is a great time to get started in a new routine or revamp an old one. If you’ve never tried one of GoodLife’s MYBootcamps, now is a great time to start with the launch of MYBootcamp5: "Getting Started". MYBootcamp5 is designed to help even more people get started on their fitness journey....

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  • Yoga - No better time than NOW!

    I often find myself in conversations with members who are contemplating their first attempt at a BODYFLOW, YogaFit or Yoga class. 9 times out of 10, they say something like “I can’t do that class – I’m not very flexible”.  If you’ve never participated in a Yoga class before, you might be thinking...

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  • A struggle to gain weight

    My entire life I have struggled with gaining weight…  This had a lot to do with my eating habits and the fact that I always paid particular attention to what I was eating, which included staying away from fatty and fast foods. I was determined to gain weight the healthy way! Unfortunately, this was...

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  • Sweet potato & quinoa chili

    Jim makes three things really well – lasagna, chili, and lobster rolls. And, anything on the BBQ. He’s actually so good with grilling meats that he can tell how done they are with the light touch of his thumb. He’s like a BBQ Jedi, and it’s actually quite amazing to watch. So, the BBQ is his thing –...

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  • Making fitness a family affair

    Most Canadian children are simply not getting enough exercise for optimum health and growth. For lifelong health, physical activity needs to be a lifestyle, not a task. We need to get smaller but more frequent bouts of activity into our days by engaging in free play and doing chores. We have to...

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Introducing MYBootcamp5: Getting started
Introducing MYBootcamp5: Getting started

Getting Started, Healthy Living, Team Training

September is a great time to get started in a new routine or revamp an old one. If you’ve never tried one of GoodLife’s MYBootcamps, now is a great time to start with the launch of...
Posted by
GoodLife Fitness
Thursday, September 18, 2014
Yoga - No better time than NOW!
Yoga - No better time than NOW!

Group Exercise

I often find myself in conversations with members who are contemplating their first attempt at a BODYFLOW, YogaFit or Yoga class. 9 times out of 10, they say something like “I can’t do that class –...
Posted by
Courtney St. Croix
Wednesday, September 17, 2014
A struggle to gain weight
A struggle to gain weight

Success Stories

My entire life I have struggled with gaining weight…  This had a lot to do with my eating habits and the fact that I always paid particular attention to what I was eating, which included staying away...
Posted by
GoodLife Fitness
Monday, September 15, 2014
Sweet potato & quinoa chili
Sweet potato & quinoa chili

Nutrition

Jim makes three things really well – lasagna, chili, and lobster rolls. And, anything on the BBQ. He’s actually so good with grilling meats that he can tell how done they are with the light touch of...
Posted by
Callie McInroy
Friday, September 12, 2014
Making fitness a family affair
Making fitness a family affair

Fitness Advice, Getting Started, Healthy Living

Most Canadian children are simply not getting enough exercise for optimum health and growth. For lifelong health, physical activity needs to be a lifestyle, not a task. We need to get smaller but more...
Posted by
Linda Lewis-Daly
Wednesday, September 10, 2014
Ready, set, go!
Ready, set, go!

Fitness Advice, Getting Started, Healthy Living

It’s time to get into a fitness routine. Make a move to improve your balance, core, hip and leg strength with this dynamic “duo” leg lift exercise. Start: Stand on right foot and lift your left knee...
Posted by
Mo Hagan
Monday, September 8, 2014