Biking in the Netherlands
Biking in the Netherlands

Healthy Living

“We aren’t cyclists, we’re just Dutch.” That’s what people in the Netherlands say when you talk about the popularity of cycling there. In fact, there are more bicycles than residents in...
Posted by
Ylva van Buuren
Friday, December 12, 2014
5 tips on setting and achieving your goals
5 tips on setting and achieving your...

Fitness Advice, Getting Started, Healthy Living

Pick a goal – write it down! You’ve probably heard that setting goals is important – in your workouts, and in your life. Proper goal setting can do wonders in all areas of your life, from obtaining a...
Posted by
Courtney St. Croix
Wednesday, December 10, 2014
canfitpro predicts top 10 most effective fitness trends
canfitpro predicts top 10 most effective...

Behind the Blog, Fitness Advice, Getting Started, Healthy Living, Press Release Archive

High intensity training, functional fitness and training for older adults expected to be most popular in 2015   High-Intensity Interval Training (HIIT), Functional Fitness and Older Adult Training...
Posted by
GoodLife Fitness
Tuesday, December 9, 2014
From shopping in plus size to medium- Melanie's Story
From shopping in plus size to medium-...

Success Stories

I began my personal training journey last March. At 4”11 and almost 220 pounds, I felt awful. I had no energy, no stamina and no desire to do the things that I used to really enjoy doing. My days...
Posted by
GoodLife Fitness
Monday, December 8, 2014
Muscle Move: Step into your future fit and healthy
Muscle Move: Step into your future fit...

Fitness Advice, Healthy Living

Take a fitter and stronger step into 2015 by elevating your efforts (aka intensity) this month. By pressing resistance overhead as you lunge, whether it’s in place, alternating right/left leg or...
Posted by
Mo Hagan
Friday, December 5, 2014
3 tips to instantly improve posture and relieve tense muscles
3 tips to instantly improve posture and...

Do you find that your muscles become tense and your energy plummets as the day progresses? Perhaps your symptoms are more severe and you suffer from joint and muscle pain. The cause is likely...
Posted by
Jeremy Hudson
Wednesday, December 3, 2014