• Sizzling shoulder press

    A hot exercise for shaping the entire core and upper body in one move. This variation of a hover incorporates a press like no other shoulder press.  Start: In a hover position from either your toes...

    Read More
  • The science of sweat

    Sweat, let’s be honest, isn’t the most pleasant of topics. It can smell, or it can hit you at the worst times, maybe you’re giving an important speech or on a first date, and it profusely creeps up on...

    Read More
  • Summer Sports: My gym workouts let me do anything!

    There are so many reasons to love summer. Fresh berries, long days, and the opportunity to do so many outdoor activities!  Even though I work out regularly at the gym, these activities always manage to...

    Read More
  • Join GoodLife's biggest Group Fitness event!

    We know some of our GoodLife members are just as crazy about group fitness as our instructors. Now's your chance to get involved, and immerse yourself in the ultimate group fitness experience! ONE...

    Read More
  • 4 things you should know before trying your first RPM...

    I won’t lie to you, RPMis intense! Your heart rate will soar and stay elevated through the workout. This class also comes with some amazing benefits. It will help burn fat, improve heart health and...

    Read More
Sizzling shoulder press
Sizzling shoulder press

Fitness Advice

A hot exercise for shaping the entire core and upper body in one move. This variation of a hover incorporates a press like no other shoulder press.  Start: In a hover position from either your toes...
Posted by
Mo Hagan
Monday, August 3, 2015
The science of sweat
The science of sweat

Fitness Advice, Healthy Living, Nutrition

Sweat, let’s be honest, isn’t the most pleasant of topics. It can smell, or it can hit you at the worst times, maybe you’re giving an important speech or on a first date, and it profusely creeps up...
Posted by
Erin Whitney
Wednesday, July 29, 2015
Summer Sports: My gym workouts let me do anything!
Summer Sports: My gym workouts let me do...

Fitness Advice, Healthy Living

There are so many reasons to love summer. Fresh berries, long days, and the opportunity to do so many outdoor activities!  Even though I work out regularly at the gym, these activities always manage...
Posted by
Ylva van Buuren
Monday, July 27, 2015
Join GoodLife's biggest Group Fitness event!
Join GoodLife's biggest Group Fitness...

Group Exercise

We know some of our GoodLife members are just as crazy about group fitness as our instructors. Now's your chance to get involved, and immerse yourself in the ultimate group fitness experience! ONE...
Posted by
GoodLife Fitness
Friday, July 24, 2015
4 things you should know before trying your first RPM class
4 things you should know before trying...

Fitness Advice, Group Exercise

I won’t lie to you, RPM is intense! Your heart rate will soar and stay elevated through the workout. This class also comes with some amazing benefits. It will help burn fat, improve heart health...
Posted by
Erin Whitney
Wednesday, July 22, 2015
What's new? New Release week starts today!
What's new? New Release week starts...

Group Exercise

It’s the most wonderful time of the year… that’s right, it’s New Release Week! For those of you who don’t know what New Release Week is here’s a quick recap: New Release Week is when Group...
Posted by
GoodLife Fitness
Monday, July 20, 2015