10 things to expect at your first BODYFLOW class

BODYFLOW is a fusion of yoga, tai chi and pilates. Take an unforgettable journey that leaves you feeling centered and calm. Builds flexibility and strength.

Here are 10 things to expect at your first BODYFLOW class:

  1. Yoga, Tai Chi, & Pilates moves set to uplifting music that will leave you feeling long, strong, calm and centered
  2. Lots of people dressed in comfortable loose fitting yoga gear , of all age groups and fitness levels
  3. Plenty of yoga mats to choose from
  4. Instructors to guide you through the class who will offer options for different experience levels in class
  5. 10 amazing songs
  6. 10 songs each with a different focus and feel, and training purpose
  7. Feeling stretched and strong
  8. Feeling relaxed and calm
  9. A warm and informative introduction at the beginning of class
  10. A preview of anything that might be new in class

BONUS! Here are 5 essential items to have with you at your first BODYFLOW class:

  1. Comfortable, breathable workout gear
  2. Water bottle
  3. A lock to lock your valuables in a locker
  4. A towel
  5. Lots of energy and a big smile

Tell us: are you new to BODYFLOW? Will you be trying out a class this week?

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