Watch our instructional video below and view a full-priced grocery list with a week's worth of healthy recipes included.

We assume that the average person has a pantry with common foods/ingredients in stock. Below is our pantry list of items we thought you might already have (and not included in the total price). Depending on your pantry, total prices may vary.

Pantry list:
Grapeseed/avocado oil
Olive oil
Worcestershire sauce
Sea salt
Black pepper
Butter
Coconut oil
Peanut butter
Cinnamon
Vanilla extract
Red wine vinegar



For a full list of recipes shown in the video click here.

Grocery list:
Spinach - $2
Tomatoes - $1
Blueberries - $2
Zucchini - $1.50
Carrots - $2
Celery - $1
Green onions - $1.50
Regular onions - $2.50
Garlic - $0.50
Lemon - $1
Kale - $1.50
Romaine lettuce - $3.50
Potatoes - $3
Frozen beans - $3
BBQ sauce - $3
Dried cranberries- $2
Chicken stock - $2
Red kidney beans - $1
Brown rice - $2
Coconut milk - $1.50
Chicken legs - $8
Ground turkey - $5
Ground beef - $5
Almond flour - $4
Coconut flour - $2
Greek yogurt - $4
Chickpeas - $1
Eggs - $4
Bacon - $4
Jerk paste - $3
Crushed tomatoes - $1
Quinoa flakes - $3
Spaghetti - $1
Almond milk - $2
Fresh basil - $3
Parmesan cheese - $4
Oats - $2
Almond butter - $3
Cocoa powder - $3

Grand total - $99.50

Check out our other $100 grocery haul options:
$100 grocery haul
$100 grocery haul - vegetarian edition
$100 grocery  haul - athlete's edition
$100 grocery haul - weight loss edition

$100 grocery haul - vegan edition
$100 grocery haul - dairy free edition 

$100 grocery haul - gluten free edition