It seems we’re expected to have our schedules always packed with activities, but there’s something to be said about doing absolutely nothing at all.
We live in a time where social media is a continuous scroll through feeds of beautifully curated events and activities and the FOMO (fear of missing out) is real. We’ve pressured ourselves into thinking we need to have our schedules full.
While being busy might make us feel fulfilled and important, the flipside isn’t as rewarding. Burnout, anxiety and sleep disruption are all possible if we’re not stopping to smell the roses.
As humans, we’re never completely doing nothing, even when asleep. We’re more like idling cars. Lying in a hammock watching the clouds roll by, or just sitting and looking out the window are great examples of being still and idling. You’ll likely start daydreaming or have a wandering mind, which helps you be more creative and a better problem-solver.
These non-active “activities” might be hard to do at first since they seem wasteful or lazy, so here are some tips to help ease into it.
Space out on purpose
Schedule yourself some time to idle purposefully. Notice when your mind starts to shut off during the day and make this your time to idle. Take advantage of the opportunities to space out, like waiting in line, or sitting on a train or bus to work.
See it as a skill
In a world of productivity, own your idle. Be proud of your ability to resist doing something and be comfortable with doing nothing. Let the world race on while you explore your own mind’s wanderings. Don’t apologize for taking a break.
Set yourself up for success
Keep your devices out of reach so you’re not tempted to scroll or answer emails. Finding out how and when you do your best nothing will allow you to get comfortable with the practice much easier. Do you need a comfortable chair? Do you want to be outside? Or, maybe you idle best while surrounded by busyness.
Be comfortable with uncomfortable
You probably won’t like this at first, so remind yourself that new things take time to get used to and learn. Don’t give up if you don’t immediately reap the rewards of being idle right away. Just like starting a new exercise routine, you’ll eventually get to a point where you’re comfortable and enjoy your time.