5 Tips to Prepare you for YOUR Colourful Run:
Has anyone noticed a very colourful trend sweeping the nation?? I have. Colour themed runs are popping up everywhere. I am totally on this bandwagon.
Written by Tara
Published on May 16th, 2013
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Muscle Move: Reach Out to Improve Your Back Strength
Did you know 80% of the population will experience a back problem sometime in their life, and 60% of back pain can be solved by moving your body more?
Written by Mo Hagan
Published on May 13th, 2013
Make it a healthy gift for Mom this Mother’s Day
Most people I know love the relaxing and therapeutic benefits of massage yet they don’t feel like they have the funds to have a massage as often as they would like.
Written by Casey
Published on May 9th, 2013
Celebrate Physiotherapy Month by thanking your Physiotherapist – you could win a GoodLife membership!
May is National Physiotherapy Month, and GoodLife is pleased to support the Canadian Physiotherapy Association’s (CPA) efforts to celebrate and raise awareness about the physiotherapy profession across Canada and its many benefits.
Written by GoodLife Fitness
Published on May 7th, 2013
Do you breathe correctly or are you too stressed?
Stress and anxiety really wreck havoc on my body. My jaw gets tight, my muscles shake; I get headaches and digestive problems. What’s more, until these past three years I had no idea that all of these were the effects of stress on my body!
Written by Casey
Published on May 6th, 2013
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