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After having three baby boys in four years I think the number one comment I hear from people is how I’ve bounced back so quickly each time. I have to laugh when I hear this because nothing could be further from the truth.
Written by GoodLife Fitness
Published on April 24th, 2013
If I can do it, so can you! It sounds very cliché but if I can inspire just one person with my success story, then it will be worth writing about it. If I step back in time to the beginning of August 2010, I was probably the heaviest I had ever been – 285 pounds.
Written by GoodLife Fitness
Published on April 10th, 2013
As a young athlete in college, I never had to worry about gaining weight or leading a healthy lifestyle. It all came naturally. I was always involved in competitive sports and pretty much ate what I wanted.
Written by GoodLife Fitness
Published on April 3rd, 2013
Change is never easy. I was 25 years old, weighed 240 pounds and I was not feeling good about myself. I no longer wanted to go out and I was looking for a solution.
Written by GoodLife Fitness
Published on March 27th, 2013
I have been overweight for as long as I can remember. I remember being anxious and self-conscious of my weight from childhood right through to high school. By the time I was in university, my weight problems became even worse as the “freshman 15” piled on and eating became my comfort during stressful times.
Written by GoodLife Fitness
Published on March 20th, 2013
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