Dance has always been a part of my life. Whether it was my sole focus to make it to dance class four times a week or simply dancing in my living room, it’s been a constant presence that has never let me down.
Watch the video for this surprising secret hangover cure!
Have you tried Hot Yoga? Hot Yoga is a great way to improve circulation and cardiovascular health. Find out more
One of the absolute best ways to exercise is to do it in a group, and for a whole bunch of reasons– reasons that not only have to do with fitness but also with what we are as human beings. Humans are social animals. We have instinctive tendencies to want to be part of social groupings.
“Faster, faster, faster. Up, down, up, down,” yelled the voice I’ve heard a thousand times on the hit show Biggest Loser. Only today the voice was coming from the stage at the front of class. Jillian Michaels BodyShred™, is coming to GoodLife clubs and to celebrate, Jillian herself came to instruct a class in Toronto; and I got a spot!
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