Healthy Choice® Gourmet Steamers(TM) is Canada’s favourite Health & Wellness frozen meal product line1. The patented DuoTray Steam Cooker technology harnesses one of the healthiest ways to cook – with steam! Steaming lets food cook naturally in its own juices, locking in flavour and preserving texture. Healthy Choice Gourmet Steamers are delicious single serve frozen entrees that steam up fresh in your microwave, and provide superior taste and nutrition to help enhance a healthy lifestyle – try one of our 14 delicious varieties today! Find out more about Healthy Choice Gourmet Steamers here.
Drinking regularly during intense physical activity helps the body avoid dehydration. This is especially true for workouts lasting an hour or more. After all, depending on the conditions, a person can lose almost 2 litres of water an hour during these workouts.
Chocolate milk could be a good choice for rehydration during endurance exercises for a few reasons. For one, it’s about 85% water, so it rehydrates the body while providing a unique carbohydrate-protein combination that aids in the quick recovery of muscle tissue.
Are you a desirable Canadian employer? Business professionals agree that employee retention is one of the ways that companies become more profitable and successful over time. Keeping employees engaged is good for the bottom line. So what are you doing to keep your employees engaged? If your organization has the intention of retaining its’ employees [...]
Hello muscle and endurance, good-bye fat. Following Part I in the May/June issue, we present the second half of this full-body workout. Add both to your long-term fitness repertoire and watch your energy level soar.
Includes burpees, alternating shoulder presses, front plank, bicep curls, and more.
You’re only as old as you feel! Help your body match your spirit with this age-defying strength move. This “superman/superwoman” lift is a quick and effective way to improve posture and breathing while strengthening, toning, and improving flexibility.
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