YogaFit is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity. Based on hatha yoga, it blends balance, strength, flexibility and power in a fitness format. The YogaFit style reduces injury risk and augments recovery for stress and lower back pain. YogaFit delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Here are 10 things you may experience at your first YogaFit class, courtesy of Paul Galloro, Group EXercise intstructor.

1. Increased flexibility – we’ll work through poses to help you become more flexible
2. Stronger muscles – a focus on strength will keep our muscles toned and strong
3. Reduced stress – focus on our breath will help ground us, keep us in the moment, and melt stress away
4. Increased body awareness – focusing on our body will help us honour and respect ourselves and keep us on track with our health and fitness goals
5. A safe environment to practice – we practice no judgement, competition, or expectations in YogaFit so you’re safe to explore your body and connect to it
6. A gentle cardio workout – the vinyasa (flowing) style of YogaFit means you will move seamlessly through sequences which will increase your heart and breathing rate, and even get your sweat going!
7. A mulch-leveled environment to meet everyone’s needs – whether it’s your 1st time or your 100th time doing yoga, there is always an option for you to honour your body and challenge it
8. YogaFit will make your day-to-day life easier – metal clarity and improved health all contribute to a more productive and active life
9. Reduces the risk of injury – keeping ourselves in top shape helps keep our joints safe and strong
10. For YogaFit SWEAT – detoxification!  We’ll flush out all the toxins from our body, keeping our bodies clean from the inside out.

Interested in trying YogaFit or other classes at GoodLife? Try us for free! Get your 3 Class Pass today.