Kaitlyn

Kaitlyn lives in Halifax with her husband and two daughters. She is the Run Coach for Team in Training Atlantic Canada and is usually training for something! She advocates the importance of believing in yourself, clean eating and physical activity. She loves long lonely runs on deserted trails and getting messy with her kids. Feel free to follow her on Twitter as @kaitlyn_s.

Posts by Kaitlyn:

It’s not a setback: listen to your body, not your ego, 11 Jan 2013 in Behind the Blog, Fitness Advice
Are you your biggest fan?, 02 Nov 2012 in Healthy Living
Kaitlyn’s 3rd Marathon: a 25km personal journey, 09 Oct 2012 in Adventures & Events, Healthy Living
Happiness is not a number on a scale, 29 Aug 2012 in Healthy Living
Running outside of your comfort zone, 21 Aug 2012 in Healthy Living