Kirstin

Kirstin Schell B.Comm. is a Personal Training Project Manager for GoodLife Fitness. In addition to numerous Personal Training certifications, she has completed her Nutrition and Wellness certification, Precision Nutrition certification and in the process of finishing her studies to become a Registered Holistic Nutritionist. She presents on the topics of nutrition and exercise at fitness conferences across Canada. Kirstin also enjoys teaching a variety of group exercise classes as well as helping friends, family and her children make positive choices for their health.

Posts by Kirstin:

Variety in your workout is key, 30 Mar 2012 in Fitness Advice, Healthy Living, Website Home Page
Why should you stretch?, 22 Mar 2012 in Fitness Advice, Healthy Living, Website Home Page
The importance of strength training for weight loss, 14 Mar 2012 in Fitness Advice, Healthy Living, Website Home Page
6 outdoor activies to keep you fit this winter, 12 Dec 2011 in Fitness Advice, Healthy Living
What to expect in your first 6 personal training sessions, 30 Nov 2011 in Fitness Advice, Getting Started, Healthy Living, Personal Training