Jessica

My name is Jessica Kohlsmith and I am an associate at the Strathroy GoodLife Fitness. I went to the University of Waterloo for Rhetoric and Business. When I was younger I played beach volleyball and shared a coach with the Men's Olympic beach volleyball team, thus I love the beach and staying active outdoors and indoors! A few years ago I was in a car accident and had to be in a wheelchair for quite some time, and at that point I decided I would never take my ability to walk for granted ever again. I haven’t stopped moving since! I love getting the opportunity to share my passion for fitness with GoodLife members every day and working together to meet the goals we set. Lets spread the word about fitness and get everyone moving in the right direction!

Posts by Jessica:

Fitness-Roadie’s Guide to Travelling Exercise, 15 Apr 2013 in Fitness Advice, Healthy Living
Jessica’s number 1 weight loss tip, 27 Dec 2012 in Fitness Advice
My love affair with spinach – how to add this leafy green veggie to your diet, 20 Nov 2012 in Nutrition
Jessica’s six essentials to a healthy day, 05 Jul 2012 in Healthy Living
3 ways to make the most of your workout, 25 May 2012 in Fitness Advice, Website Home Page