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This week's top 5 posts

Jason

Jason is a graduate of UWO and an instructor in the Continuing Education Marketing program. When he is not working he can be found playing basketball, trying new fitness activities at GoodLife and looking for someone to laugh at his jokes. Jason wants to enjoy life, have fun and be fit; while that is a tall order for him, he is confident that it can all be achieved.

Posts by Jason:

Is your focus in the right place to finish your goals?, 01 May 2013 in Fitness Advice, Getting Started
What you say to yourself can hurt your success, 18 Mar 2013 in Behind the Blog
Are you using these 5 tactics to achieve your personal goals?, 04 Mar 2013 in Fitness Advice, Getting Started, Website Home Page
How they do it: 9 characteristics of people who balance work outs and life, 21 Jan 2013 in Behind the Blog, Fitness Advice, Healthy Living
Have self-compassion to achieve your fitness goals, 06 Dec 2012 in Healthy Living