Emilia

Emilia is a new mom that deals with the daily challenge of not having enough time in the day. While she may be a busy mom, she's enjoyed the challenge of driving healthier changes in her household. Aside from food changes, skiing, hiking, and running have continued to be a passion, and when she can't do that outdoors she enjoys hitting up the gym for a great BODYFLOW class to flex those muscles and find her inner balance.

Posts by Emilia:

Find more energy with a smoothie routine, 22 Jan 2013 in Healthy Living, Nutrition, Website Home Page
Behind the Blog: To ski or not to ski, 09 Mar 2011 in Behind the Blog, Healthy Living