• A struggle to gain weight

    My entire life I have struggled with gaining weight…  This had a lot to do with my eating habits and the fact that I always paid particular attention to what I was eating, which included staying away from fatty and fast foods. I was determined to gain weight the healthy way! Unfortunately, this was...

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  • Sweet potato & quinoa chili

    Jim makes three things really well – lasagna, chili, and lobster rolls. And, anything on the BBQ. He’s actually so good with grilling meats that he can tell how done they are with the light touch of his thumb. He’s like a BBQ Jedi, and it’s actually quite amazing to watch. So, the BBQ is his thing –...

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  • Making fitness a family affair

    Most Canadian children are simply not getting enough exercise for optimum health and growth. For lifelong health, physical activity needs to be a lifestyle, not a task. We need to get smaller but more frequent bouts of activity into our days by engaging in free play and doing chores. We have to...

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  • Ready, set, go!

    It’s time to get into a fitness routine. Make a move to improve your balance, core, hip and leg strength with this dynamic “duo” leg lift exercise. Start: Stand on right foot and lift your left knee up to hip level with your right arm lifted as shown. Lift your chest and pull your abdominals in...

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  • Nationwide Zumba Tour

    We are so excited! This Zumba Tour is an exclusive event with Zumba and GoodLife Fitness in Canada. The Tour is a nationwide event including 5 provinces, 25 club locations and these classes will be taught by amazing Zumba Education Specialists! New to Zumba? Now's the perfect time to try it! Zumba...

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A struggle to gain weight
A struggle to gain weight

Success Stories

My entire life I have struggled with gaining weight…  This had a lot to do with my eating habits and the fact that I always paid particular attention to what I was eating, which included staying away...
Posted by
GoodLife Fitness
Monday, September 15, 2014
Sweet potato & quinoa chili
Sweet potato & quinoa chili

Nutrition

Jim makes three things really well – lasagna, chili, and lobster rolls. And, anything on the BBQ. He’s actually so good with grilling meats that he can tell how done they are with the light touch of...
Posted by
Callie McInroy
Friday, September 12, 2014
Making fitness a family affair
Making fitness a family affair

Fitness Advice, Getting Started, Healthy Living

Most Canadian children are simply not getting enough exercise for optimum health and growth. For lifelong health, physical activity needs to be a lifestyle, not a task. We need to get smaller but more...
Posted by
Linda Lewis-Daly
Wednesday, September 10, 2014
Ready, set, go!
Ready, set, go!

Fitness Advice, Getting Started, Healthy Living

It’s time to get into a fitness routine. Make a move to improve your balance, core, hip and leg strength with this dynamic “duo” leg lift exercise. Start: Stand on right foot and lift your left knee...
Posted by
Mo Hagan
Monday, September 8, 2014
Nationwide Zumba Tour
Nationwide Zumba Tour

Adventures & Events, Group Exercise

We are so excited! This Zumba Tour is an exclusive event with Zumba and GoodLife Fitness in Canada. The Tour is a nationwide event including 5 provinces, 25 club locations and these classes will...
Posted by
GoodLife Fitness
Friday, September 5, 2014
Getting ready for back-to-school
Getting ready for back-to-school

Getting Started, Healthy Living

As the summer months wind down, it is wise to take time to prepare your children for the new school year ahead. Weaning into a familiar routine will get the school year off to a great start...
Posted by
Linda Lewis-Daly
Wednesday, September 3, 2014