GoodLife Fitness opens all Alberta Clubs to those affected by Fort McMurray Forest Fires
GoodLife Fitness opens all Alberta Clubs...

Media

For Immediate Release: May 5, 2016   GoodLife Fitness opens all Alberta Clubs to those affected by Fort McMurray Forest Fires May 5, 2016—GoodLife Fitness would like join together with all Albertans...
Posted by
GoodLife Fitness
Thursday, May 5, 2016
5 benefits of rollerblading
5 benefits of rollerblading

Fitness Advice, Healthy Living

Spring is finally here and with the arrival of the season comes the beautiful weather! I don’t know about you, but after a long winter all cooped up indoors the sunshine really makes me want to...
Posted by
Erin Whitney
Thursday, May 5, 2016
Better performance methods for runners
Better performance methods for runners

Fitness Advice

How you train will influence your results, whether you are trying to maximize your potential or simply seeking fitness benefits. Most programs emphasize structure, consistency, and slow...
Posted by
GoodLife Fitness
Wednesday, May 4, 2016
Working out changed Ed's quality of life
Working out changed Ed's quality of life

Success Stories

When Ed first came in, he could not stand for a long period of time. In fact, he needed his walker every time he would decide to move around. His home life was altered as he just did not have...
Posted by
GoodLife Fitness
Monday, May 2, 2016
Exercise tips for expectant mothers
Exercise tips for expectant mothers

Fitness Advice, Getting Started, GoodLife For Women, Healthy Living

Pregnancy is an exciting time for women. You're expecting a child and that comes with highs, lows, and many, many questions. One question we hear a lot is 'can I work out while I'm pregnant?'...
Posted by
GoodLife Fitness
Sunday, May 1, 2016