When it comes to protecting yourself against the negative impact
of falling down, you need to train both your mind and your muscles.
This dynamic plank is excellent for building shoulder, back and...
Did you know that the postural system is under involuntary
control and that you cannot consciously correct it?
Even if you think about having good posture, the moment you
forget, it reverts back to...
looking to try new recipes and when a friend of mine shared a
picture of this one on Instagram (thanks Jess!) I had to make it
too. She sent me an email with the subject line "Best Soup...
In honour of
St. Patrick’s Day, a day where a few of us might have a little too
much fun, I've come up with a list of remedies to help you get back
to feeling your best.
Get back to bed
Fitness Advice, Healthy Living
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