• Pumpkin cheddar muffins

    These delicious muffins feature my favourite fall fruit – pumpkin! Yes, pumpkin is technically a fruit not a vegetable. It belongs to the berry family. Why are pumpkins awesome? A cup of pumpkin puree...

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  • 12 good reasons: Care to dance?

    Dance is all the rage today – and it’s not just about doing hip-hop moves on a dance floor in a nightclub! At GoodLife alone, you can take BODYJAM, which combines the latest dance styles and hottest...

    Read More
  • 84 questions with Mo

    October marks Mo Hagan's 30th Anniversary with GoodLife Fitness. She started with us in 1984, so we met her for a workout and asked 84 random questions about her career, herself, and the future. Check...

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  • How release week gets you results

    Think back to the time you completed your first workout ever. Can’t think back that far? How about the first time you tried a new exercise, conquered a new career goal, or found a new healthy meal you...

    Read More
  • Unstuffed cabbage

    I'm a Pin-a-holic. I confess! One of my favourite things to do is find new recipes on Pinterest, and yes, I do actually make them. Well, most of them. Ok, maybe only a few. But when I find a recipe I...

    Read More
Pumpkin cheddar muffins
Pumpkin cheddar muffins

Nutrition

These delicious muffins feature my favourite fall fruit – pumpkin! Yes, pumpkin is technically a fruit not a vegetable. It belongs to the berry family. Why are pumpkins awesome? A cup of pumpkin...
Posted by
Justin Cipparone
Friday, October 24, 2014
12 good reasons: Care to dance?
12 good reasons: Care to dance?

Getting Started, Group Exercise, Healthy Living

Dance is all the rage today – and it’s not just about doing hip-hop moves on a dance floor in a nightclub! At GoodLife alone, you can take BODYJAM, which combines the latest dance styles and...
Posted by
Ylva van Buuren
Wednesday, October 22, 2014
84 questions with Mo
84 questions with Mo

Behind the Blog, Getting Started, Group Exercise

October marks Mo Hagan's 30th Anniversary with GoodLife Fitness. She started with us in 1984, so we met her for a workout and asked 84 random questions about her career, herself, and the future. Check...
Posted by
GoodLife Fitness
Tuesday, October 21, 2014
How release week gets you results
How release week gets you results

Getting Started, Group Exercise, Healthy Living

Think back to the time you completed your first workout ever. Can’t think back that far? How about the first time you tried a new exercise, conquered a new career goal, or found a new healthy meal you...
Posted by
Courtney St. Croix
Monday, October 20, 2014
Unstuffed cabbage
Unstuffed cabbage

Nutrition

I'm a Pin-a-holic. I confess! One of my favourite things to do is find new recipes on Pinterest, and yes, I do actually make them. Well, most of them. Ok, maybe only a few. But when I find a recipe I...
Posted by
Tara McLain
Friday, October 17, 2014
The 80/20 rule - or not
The 80/20 rule - or not

Fitness Advice, Getting Started, Healthy Living

When it comes to weight management, exercise is more than an accessory If you hang around weight and nutrition discussion boards long enough, you’re bound to run into the so-called 80/20 rule – the...
Posted by
Gabrielle Bauer
Wednesday, October 15, 2014