• Core matter when it comes to fall prevention

    When it comes to protecting yourself against the negative impact of falling down, you need to train both your mind and your muscles. This dynamic plank is excellent for building shoulder, back and...

    Read More
  • The best exercises to improve posture

    Did you know that the postural system is under involuntary control and that you cannot consciously correct it?  Even if you think about having good posture, the moment you forget, it reverts back to...

    Read More
  • Best soup ever

    I'm always looking to try new recipes and when a friend of mine shared a picture of this one on Instagram (thanks Jess!) I had to make it too. She sent me an email with the subject line "Best Soup...

    Read More
  • The path to recovery

    In honour of St. Patrick’s Day, a day where a few of us might have a little too much fun, I've come up with a list of remedies to help you get back to feeling your best.  Get back to bed Let’s be...

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Eat your colours
Eat your colours

Nutrition

Posted by
GoodLife Fitness
Friday, March 27, 2015
Core matter when it comes to fall prevention
Core matter when it comes to fall...

Fitness Advice

When it comes to protecting yourself against the negative impact of falling down, you need to train both your mind and your muscles. This dynamic plank is excellent for building shoulder, back and...
Posted by
Mo Hagan
Wednesday, March 25, 2015
The best exercises to improve posture
The best exercises to improve posture

Fitness Advice, Healthy Living

Did you know that the postural system is under involuntary control and that you cannot consciously correct it?  Even if you think about having good posture, the moment you forget, it reverts back to...
Posted by
Jeremy Hudson
Monday, March 23, 2015
Best soup ever
Best soup ever

Nutrition

I'm always looking to try new recipes and when a friend of mine shared a picture of this one on Instagram (thanks Jess!) I had to make it too. She sent me an email with the subject line "Best...
Posted by
Tara McLain
Friday, March 20, 2015
The path to recovery
The path to recovery

Healthy Living

In honour of St. Patrick’s Day, a day where a few of us might have a little too much fun, I've come up with a list of remedies to help you get back to feeling your best.  Get back to bed Let’s...
Posted by
Erin Whitney
Tuesday, March 17, 2015
44 weeks and 40 pounds lighter - Luigi's story
44 weeks and 40 pounds lighter - Luigi's...

Success Stories

A letter to anyone thinking of Personal Training, more specifically, with Terry W. at the Ottawa Rideau Club. Typical training session: “The worst part of my day and best part of my day at once.” It...
Posted by
GoodLife Fitness
Monday, March 16, 2015