• Rockin' her new body down the aisle - Sarah's story

    I’ve been a member of GoodLife since May 2012 but an active member since March 2013. I was always afraid of the gym and working out alone. My best friend, who lives 3,500 KMs away, challenged me to get over my fear and loose a few pounds. March came along and I felt that I could start this challenge...

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  • Yemista (Greek stuffed peppers and tomatoes)

    Man o man, these are good. My mouth is watering just thinking about this recipe.   I first had Yemista at a Greek restaurant while out to dinner with a group of girlfriends. The plate arrived with a stuffed pepper, stuffed tomato, AND a side of Greek salad. My brain was like, “Wow, this is SO much...

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  • Muscle Move - Reverse your plank

    Celebrate the arrival of a new season with one move to stretch and strengthen your body. The reverse plank helps to open and stretch the front of your body and build core strength in the back of your body. Anyone who sits for prolong periods of time during the day needs to incorporate this move into...

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  • A member of the 85% club - Brian's story

    On a business flight home, I caught a glimpse of an Undercover Boss episode featuring the incredible story of David Patchell-Evans, the founder of GoodLife Fitness. It’s an amazing business success story but even more importantly for me, it’s an inspiring testament to living the good life. Did you...

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  • 100 Reps to glorious glutes

    BUTT… I thought it was all about aesthetics! A strong and healthy back side makes everyone feel better in their clothes; however, it also offers many health benefits that most people don’t give their butt enough credit for. The glutteal group of muscles is comprised of your medius, minimus and...

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Rockin' her new body down the aisle - Sarah's story
Rockin' her new body down the aisle -...

Success Stories

I’ve been a member of GoodLife since May 2012 but an active member since March 2013. I was always afraid of the gym and working out alone. My best friend, who lives 3,500 KMs away, challenged me to...
Posted by
GoodLife Fitness
Monday, April 14, 2014
Yemista (Greek stuffed peppers and tomatoes)
Yemista (Greek stuffed peppers and...

Nutrition

Man o man, these are good. My mouth is watering just thinking about this recipe.   I first had Yemista at a Greek restaurant while out to dinner with a group of girlfriends. The plate arrived with...
Posted by
Callie McInroy
Friday, April 11, 2014
Muscle Move - Reverse your plank
Muscle Move - Reverse your plank

Healthy Living, Fitness Advice

Celebrate the arrival of a new season with one move to stretch and strengthen your body. The reverse plank helps to open and stretch the front of your body and build core strength in the back of your...
Posted by
Mo Hagan
Wednesday, April 9, 2014
A member of the 85% club - Brian's story
A member of the 85% club - Brian's story

Success Stories

On a business flight home, I caught a glimpse of an Undercover Boss episode featuring the incredible story of David Patchell-Evans, the founder of GoodLife Fitness. It’s an amazing business...
Posted by
GoodLife Fitness
Monday, April 7, 2014
100 Reps to glorious glutes
100 Reps to glorious glutes

Healthy Living, Fitness Advice

BUTT… I thought it was all about aesthetics! A strong and healthy back side makes everyone feel better in their clothes; however, it also offers many health benefits that most people don’t give...
Posted by
Kelly Musovic
Friday, April 4, 2014
Change of pace
Change of pace

Healthy Living, Group Exercise

I love to run. It’s more than an activity. Running is part of who I am and I have every intention of running for the rest of my life. Like many runners I’ve had my share of injuries with the...
Posted by
Christine Dirks
Wednesday, April 2, 2014