• Hitting home runs - Win4Kids

    Children with physical and cognitive special needs in Antigonish will be hitting home runs this summer as part of a new baseball recreation program. A partnership between Antigonish Baseball...

    Read More
  • Those blah days

    When you’re just not in the mood Some people in some part of the universe may be so resolute and disciplined that they never wake up on the wrong side of the bed, their inner child screaming in...

    Read More
  • Kids skate smoothly all winter long - Win4Kids

    As Canadians, many of us take ice-skating for granted. Hockey is our national sport, but there are kids who can’t afford the basic equipment, including skates and helmets. Victor Lauriston Public...

    Read More
  • Being blind won't stop Emily

    People work with Personal Trainers for a variety of reasons. For me, working with a trainer is helping me achieve my goal of competing in the 2018 Winter Paralympics as a legally blind para...

    Read More
  • How texting affects your posture

    In our society texting has become a main form of communication, I myself am guilty. Many of us are connected to our handheld devices; whether it be a cellphone, iPad or an e-reader. “Text Neck” is...

    Read More
Hitting home runs - Win4Kids
Hitting home runs - Win4Kids

Family & Community

Children with physical and cognitive special needs in Antigonish will be hitting home runs this summer as part of a new baseball recreation program. A partnership between Antigonish...
Posted by
GoodLife Fitness
Thursday, November 27, 2014
Those blah days
Those blah days

Fitness Advice, Getting Started, Healthy Living

When you’re just not in the mood Some people in some part of the universe may be so resolute and disciplined that they never wake up on the wrong side of the bed, their inner child screaming in...
Posted by
Gabrielle Bauer
Wednesday, November 26, 2014
Kids skate smoothly all winter long - Win4Kids
Kids skate smoothly all winter long -...

As Canadians, many of us take ice-skating for granted. Hockey is our national sport, but there are kids who can’t afford the basic equipment, including skates and helmets. Victor Lauriston...
Posted by
GoodLife Fitness
Tuesday, November 25, 2014
Being blind won't stop Emily
Being blind won't stop Emily

Success Stories

People work with Personal Trainers for a variety of reasons. For me, working with a trainer is helping me achieve my goal of competing in the 2018 Winter Paralympics as a legally blind para...
Posted by
GoodLife Fitness
Monday, November 24, 2014
How texting affects your posture
How texting affects your posture

Healthy Living

In our society texting has become a main form of communication, I myself am guilty. Many of us are connected to our handheld devices; whether it be a cellphone, iPad or an e-reader. “Text Neck”...
Posted by
Meagan Tsagaris
Friday, November 21, 2014
Learning how to slow down
Learning how to slow down

Fitness Advice, Getting Started, Group Exercise

We live in a very fast paced society, where we’re running through life mach 2 with our hair on fire. For many of us, we have an "Athletic A-Type" of personality. That's me, or what I used to be. I...
Posted by
Cheryl Uphill
Thursday, November 20, 2014