• 4 ways to reduce mental health stigma in the workplace

    Have you heard the latest mental health statistic? 1 in 5 Canadians will experience a mental health problem or illness in any given year, every year. I don't know about you, but that number is...

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  • Adventure awaits in Jamaica

    The Beganuary Grand Prize is an all-inclusive trip for four to the Grand Bahia Principe Jamaica courtesy of the Jamaica Tourist Board and Air Canada Vacations. Read on for the adventures and flavours...

    Read More
  • Small changes lead Denardo to success

    Growing up in the islands of the Bahamas, I was always accustomed to the “good-life”. However, this “good-life” did not always translate well for my health; in my youth, I ate unhealthy foods, and...

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  • Snap to it

    Is someone at the gym driving you nuts with their blindingly obvious questions?Fear not, help is on the way Remember the “Snappy Answers to Stupid Questions” cartoon in Mad Magazine? Didn’t think so....

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  • 4 functional fitness moves you should be doing

    Functional fitness focuses on exercises that copy everyday life movement patterns. Functional training helps to correct bad posture and muscle imbalances caused by the daily routines, stress,...

    Read More
4 ways to reduce mental health stigma in the workplace
4 ways to reduce mental health stigma in...

Healthy Living

Have you heard the latest mental health statistic? 1 in 5 Canadians will experience a mental health problem or illness in any given year, every year. I don't know about you, but that number...
Posted by
Linda Lewis-Daly
Wednesday, January 28, 2015
Adventure awaits in Jamaica
Adventure awaits in Jamaica

Adventures & Events

The Beganuary Grand Prize is an all-inclusive trip for four to the Grand Bahia Principe Jamaica courtesy of the Jamaica Tourist Board and Air Canada Vacations. Read on for the adventures and...
Posted by
GoodLife Fitness
Tuesday, January 27, 2015
Small changes lead Denardo to success
Small changes lead Denardo to success

Success Stories

Growing up in the islands of the Bahamas, I was always accustomed to the “good-life”. However, this “good-life” did not always translate well for my health; in my youth, I ate unhealthy foods, and the...
Posted by
GoodLife Fitness
Monday, January 26, 2015
Snap to it
Snap to it

Fitness Advice, Getting Started

Is someone at the gym driving you nuts with their blindingly obvious questions? Fear not, help is on the way Remember the “Snappy Answers to Stupid Questions” cartoon in Mad Magazine? Didn’t think so....
Posted by
Gabrielle Bauer
Friday, January 23, 2015
4 functional fitness moves you should be doing
4 functional fitness moves you should be...

Fitness Advice, Healthy Living

Functional fitness focuses on exercises that copy everyday life movement patterns. Functional training helps to correct bad posture and muscle imbalances caused by the daily routines,...
Posted by
Kelly Musovic
Wednesday, January 21, 2015
GoodLife Fitness grows to bring fitness to more Canadians
GoodLife Fitness grows to bring fitness...

Media

Canada’s largest fitness provider eyes Target locations for growth London, Ontario: GoodLife Fitness is taking giant strides in 2015 to give every Canadian the chance to live a fit and healthy...
Posted by
GoodLife Fitness
Wednesday, January 21, 2015