• I will do it, I can do it! - Bright's story

    My name is Bright, and I am a member of GoodLife in Edmonton, Alberta. I started working out in December 2013, and really started focusing on running in October 2013. My aim was to shred my body weight as I was very uncomfortable with it. So Christmas 2013 I decided to join GoodLife. I started with...

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  • 7 benefits of taking vacation

    Summer’s here and I'm counting down the days to a much-needed 2-week vacation. Taking vacation gives you well-deserved time off from work and an opportunity to rest and recharge. Yet studies are revealing that not everyone takes their full allotment of annual vacation days. It's healthy to take a...

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  • 9 ways to work out while on vacation

    When you’re taking a summer vacation, it’s not always easy to keep up your usual gym workout routine. But it is still important to accumulate that 150 minutes (or more) of moderate to vigorous aerobic physical activity per week, which is the amount recommended by the Canadian Physical Activity...

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  • Feeling like her old self again - Sabishi's story

    Before my 30's life was amazing. I was physically active every day, whether it was going for a 10K run on the lake, 50K bike ride or participating in fitness classes. I was full of energy and happy all the time.  Slowly, my energy deteriorated during my early 30's. As my energy depleted, I got...

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  • Pesto & Asparagus Panzanella

    Looking for a delicious summer salad that's filling enough for dinner? Take advantage of any leftover spring asparagus and make this pesto and asparagus panzanella. Panza-what? Panzanella is a Tuscan salad that traditionally has two main ingredients: bread and tomatoes. This version strays from that...

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I will do it, I can do it! - Bright's story
I will do it, I can do it! - Bright's...

Success Stories

My name is Bright, and I am a member of GoodLife in Edmonton, Alberta. I started working out in December 2013, and really started focusing on running in October 2013. My aim was to shred my...
Posted by
GoodLife Fitness
Monday, July 21, 2014
7 benefits of taking vacation
7 benefits of taking vacation

Healthy Living

Summer’s here and I'm counting down the days to a much-needed 2-week vacation. Taking vacation gives you well-deserved time off from work and an opportunity to rest and recharge. Yet studies...
Posted by
Linda Lewis-Daly
Friday, July 18, 2014
9 ways to work out while on vacation
9 ways to work out while on vacation

Healthy Living

When you’re taking a summer vacation, it’s not always easy to keep up your usual gym workout routine. But it is still important to accumulate that 150 minutes (or more) of moderate to vigorous aerobic...
Posted by
Ylva van Buuren
Wednesday, July 16, 2014
Feeling like her old self again - Sabishi's story
Feeling like her old self again -...

Success Stories

Before my 30's life was amazing. I was physically active every day, whether it was going for a 10K run on the lake, 50K bike ride or participating in fitness classes. I was full of energy and...
Posted by
GoodLife Fitness
Monday, July 14, 2014
Pesto & Asparagus Panzanella
Pesto & Asparagus Panzanella

Healthy Living, Nutrition

Looking for a delicious summer salad that's filling enough for dinner? Take advantage of any leftover spring asparagus and make this pesto and asparagus panzanella.
Posted by
Justin Cipparone
Friday, July 11, 2014
You're invited to the biggest group fitness event in Canada!
You're invited to the biggest group...

Want to be in a class with over 500 other fitness freaks? For the first time ever, Les Mills Canada (creators of your favorite Les Mills classes), is opening its annual instructor training day...
Posted by
GoodLife Fitness
Thursday, July 10, 2014