• 6 survival tips for your first Jillian Michaels BODYSHRED...

    Three. That’s how many classes I had to attend before I managed to complete an entire Jillian Michaels BODYSHRED class. But when I finally did, it was so worth it. BODYSHRED is an intense 30...

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  • Getting ready for The Grand Canyon

    When I told Personal Trainer David K. that I was going to start doing a weekly spinning class to build my endurance, he surprised me and said: “No way. You’ll burn more calories and lose weight......

    Read More
  • 5 gym hacks for a smart workout

    Try out these 5 tips to make your workout that much smarter   Create a playlist on your music player that lasts as long as you'd like to work out. This will stop you from constantly checking the clock...

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  • Modelling healthy living for our children

    As I write this, today is a beautiful sunny Sunday and the temperature is peeking over 0 degrees. My fifteen year old and I worked out at GoodLife this morning and then I walked our dog and attempted...

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  • Step into spring with strength

    Step up your resistance training with body weight plus dumbbells. It’s not how much you lift but how to lift the weights that will make the difference. Begin incorporating a light load until your form...

    Read More
6 survival tips for your first Jillian Michaels BODYSHRED class
6 survival tips for your first Jillian...

Group Exercise

Three. That’s how many classes I had to attend before I managed to complete an entire Jillian Michaels BODYSHRED class. But when I finally did, it was so worth it. BODYSHRED is an intense 30...
Posted by
Justin Cipparone
Friday, April 17, 2015
Getting ready for The Grand Canyon
Getting ready for The Grand Canyon

Fitness Advice, Getting Started

When I told Personal Trainer David K. that I was going to start doing a weekly spinning class to build my endurance, he surprised me and said: “No way. You’ll burn more calories and lose weight... and...
Posted by
Ylva van Buuren
Wednesday, April 15, 2015
5 gym hacks for a smart workout
5 gym hacks for a smart workout

Fitness Advice

Try out these 5 tips to make your workout that much smarter   Create a playlist on your music player that lasts as long as you'd like to work out. This will stop you from constantly checking the clock...
Posted by
Casey Michael
Monday, April 13, 2015
Modelling healthy living for our children
Modelling healthy living for our...

Fitness Advice, Healthy Living

As I write this, today is a beautiful sunny Sunday and the temperature is peeking over 0 degrees. My fifteen year old and I worked out at GoodLife this morning and then I walked our dog and attempted...
Posted by
Sara Dimerman
Friday, April 10, 2015
Step into spring with strength
Step into spring with strength

Fitness Advice

Step up your resistance training with body weight plus dumbbells. It’s not how much you lift but how to lift the weights that will make the difference. Begin incorporating a light load until your form...
Posted by
Mo Hagan
Wednesday, April 8, 2015
I've never felt so proud of myself- Kelsey's story
I've never felt so proud of myself-...

Success Stories

My journey begins a few years ago. I was 274 lbs, a severe binge eater, suffering with extreme depression and anxiety, smoking a pack and a half of cigarettes a day, and just plain miserable. Walking...
Posted by
GoodLife Fitness
Monday, April 6, 2015