• Get back outside!

    It’s been a long winter and spring but finally the sun is shining, the temperatures are rising, and it’s high time you got back outside for fitness. If you feel a bit stuck on indoor activities, don’t...

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  • Acts of kindness: Relationships with fellow human beings

    This past little while has been filled with images of families in Fort McMurray, Alberta, fleeing the homes many had spent decades living and creating memories in, journeying to places they...

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  • On the move

    A couple of months ago my husband and I took the plunge: we sold our safe suburban home and bought an ancient semi-detached house in our favourite part of Toronto. Our new bathroom got top marks...

    Read More
  • The hills are alive

    In preparation for race season, some hill training will provide a gentle transition from the long, slow distance phase to the speed-training phase. Hills are not recommended for those new to running,...

    Read More
Get back outside!
Get back outside!

Healthy Living

It’s been a long winter and spring but finally the sun is shining, the temperatures are rising, and it’s high time you got back outside for fitness. If you feel a bit stuck on indoor activities, don’t...
Posted by
Ylva van Buuren
Monday, May 30, 2016
Acts of kindness: Relationships with fellow human beings
Acts of kindness: Relationships with...

Family & Community

This past little while has been filled with images of families in Fort McMurray, Alberta, fleeing the homes many had spent decades living and creating memories in, journeying to places they...
Posted by
Sara Dimerman
Friday, May 27, 2016
On the move
On the move

Fitness Advice, Group Exercise, Healthy Living

A couple of months ago my husband and I took the plunge: we sold our safe suburban home and bought an ancient semi-detached house in our favourite part of Toronto. Our new bathroom got top marks...
Posted by
Gabrielle Bauer
Wednesday, May 25, 2016
The hills are alive
The hills are alive

Fitness Advice

In preparation for race season, some hill training will provide a gentle transition from the long, slow distance phase to the speed-training phase. Hills are not recommended for those new to running,...
Posted by
GoodLife Fitness
Friday, May 20, 2016
3 ways to maximise results, stay focused, and avoid falling back into old habits
3 ways to maximise results, stay...

Fitness Advice, Getting Started, Healthy Living

The new year has passed and usually starts with three things: a few days of not knowing what you’re doing with your life; weeks of writing the wrong date; and of course, the obligatory ‘new...
Posted by
Luke Connolly
Wednesday, May 18, 2016