• From Doctor to Patient: Cool water walking

    Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian...

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  • If you struggle with motivation, then read this

    When it comes to fitness, I have never ever had a problem with motivation – that is until now. I started a strength training program a few months ago and it seems that I am doing everything I can to...

    Read More
  • The power of purr: exploring human/animal bond

    There’s nothing quite as comforting as a furry friend to melt away the day’s stress. I’m not sure what I love best – the purr of contentment, the softness of the fur or the way in which my beautiful...

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  • 5 tips for a speedy recovery

    Injuries can take you out of the game and put you on the sidelines for a while. Or even worse, injuries can affect your daily living to the point where you rely on others for help. If you’ve suffered...

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  • From Doctor to Patient: Making progress

    Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Cold turkey – No more pain medications In my previous post, My perspective on pain meds, I discussed how...

    Read More
From Doctor to Patient: Cool water walking
From Doctor to Patient: Cool water...

Fitness Advice, Health Centres, Healthy Living

Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Four weeks post microfracture/cartilage transplant knee surgery I went to a beautiful cottage in Georgian...
Posted by
Dr. Jory Basso
Tuesday, May 26, 2015
If you struggle with motivation, then read this
If you struggle with motivation, then...

Fitness Advice, Getting Started

When it comes to fitness, I have never ever had a problem with motivation – that is until now. I started a strength training program a few months ago and it seems that I am doing everything I can to...
Posted by
Ylva van Buuren
Monday, May 25, 2015
The power of purr: exploring human/animal bond
The power of purr: exploring...

Healthy Living

There’s nothing quite as comforting as a furry friend to melt away the day’s stress. I’m not sure what I love best – the purr of contentment, the softness of the fur or the way in which my beautiful...
Posted by
Sara Dimerman
Friday, May 22, 2015
5 tips for a speedy recovery
5 tips for a speedy recovery

Health Centres, Healthy Living

Injuries can take you out of the game and put you on the sidelines for a while. Or even worse, injuries can affect your daily living to the point where you rely on others for help. If you’ve...
Posted by
Jeremy Hudson
Wednesday, May 20, 2015
From Doctor to Patient: Making progress
From Doctor to Patient: Making progress

Fitness Advice, Health Centres, Healthy Living

Our "From Doctor to Patient" series follows the after effects and recovery from knee surgery. Cold turkey – No more pain medications In my previous post, My perspective on pain meds, I discussed how...
Posted by
Dr. Jory Basso
Tuesday, May 19, 2015
Balancing 5 kids, family, work, and marathon training
Balancing 5 kids, family, work, and...

Personal Training, Success Stories

My name is Laura Horwitz. I am a proud 13-year plus Personal Trainer, currently working at GoodLife’s Manulife location. GoodLife has been a source of encouragement, growth and continuity for me in a...
Posted by
GoodLife Fitness
Monday, May 18, 2015