A team that trains together, stays together!
A team that trains together, stays...

Success Stories, Team Training

Life on the straps with Sekh at the helm continues to kick butt and render amazing results for all. The class has transformed from one of simple functional movement into one that involves...
Posted by
GoodLife Fitness
Friday, August 28, 2015
Behind the scenes - Working at GoodLife Fitness
Behind the scenes - Working at GoodLife...

When you think of jobs at GoodLife Fitness there are a few that come to mind right away. Personal Trainer, General Manager, Fitness Instructor, the wonderful people who greet you at the front...
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GoodLife Fitness
Wednesday, August 26, 2015
A lifestyle change at age 57
A lifestyle change at age 57

Success Stories

At age 57, the year my plant’s closure had led me to early retirement I was in atrocious shape, weighing in at 310 pounds. Work-related stress and increasing weight had pushed me into a decline of...
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GoodLife Fitness
Monday, August 24, 2015
10 reasons why fitness professionals love the industry
10 reasons why fitness professionals...

Career Opportunities, Healthy Living

From August 12-16 canfitpro hosted the World Fitness Expo in Toronto, ON. Fitness professionals from far and wide gathered to experience new workouts, see the latest the fitness industry has to offer...
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GoodLife Fitness
Friday, August 21, 2015
Women supporting women: it’s a beautiful thing
Women supporting women: it’s a beautiful...

Adventures & Events, Behind the Blog, GoodLife For Women

Last week, fitness industry professionals from across the country gathered at the annual canfitpro World Fitness Expo in Toronto to learn about what’s new in the fitness world. In addition to...
Posted by
GoodLife Fitness
Thursday, August 20, 2015
Popsicle-ish recipies
Popsicle-ish recipies

Nutrition

We're half way through August and many people see this month as the end of summer. Once September hits summer feels officially over. But there's still a few weekends left to enjoy the outdoors...
Posted by
Tara McLain
Thursday, August 20, 2015