• Snap to it

    Is someone at the gym driving you nuts with their blindingly obvious questions?Fear not, help is on the way Remember the “Snappy Answers to Stupid Questions” cartoon in Mad Magazine? Didn’t think so....

    Read More
  • 4 functional fitness moves you should be doing

    Functional fitness focuses on exercises that copy everyday life movement patterns. Functional training helps to correct bad posture and muscle imbalances caused by the daily routines, stress,...

    Read More
  • GoodLife Fitness grows to bring fitness to more Canadians

    Canada’s largest fitness provider eyes Target locations for growth London, Ontario: GoodLife Fitness is taking giant strides in 2015 to give every Canadian the chance to live a fit and healthy life. By...

    Read More
  • HIIT Training - what's it all about?

    High Intensity Interval Training (better known as HIIT) is a form of interval training that alternates periods of short, but intense, anaerobic exercise followed by a less-intense recovery period....

    Read More
  • Why do you love Release Week?

    Well, it’s January! The first month of a new year and time to come up with some new fitness goals, or re-evaluate previous ones. It’s the busiest time of year at our gyms – and also one of the...

    Read More
Snap to it
Snap to it

Fitness Advice, Getting Started

Is someone at the gym driving you nuts with their blindingly obvious questions? Fear not, help is on the way Remember the “Snappy Answers to Stupid Questions” cartoon in Mad Magazine? Didn’t think so....
Posted by
Gabrielle Bauer
Friday, January 23, 2015
4 functional fitness moves you should be doing
4 functional fitness moves you should be...

Fitness Advice, Healthy Living

Functional fitness focuses on exercises that copy everyday life movement patterns. Functional training helps to correct bad posture and muscle imbalances caused by the daily routines,...
Posted by
Kelly Musovic
Wednesday, January 21, 2015
GoodLife Fitness grows to bring fitness to more Canadians
GoodLife Fitness grows to bring fitness...

Media

Canada’s largest fitness provider eyes Target locations for growth London, Ontario: GoodLife Fitness is taking giant strides in 2015 to give every Canadian the chance to live a fit and healthy...
Posted by
GoodLife Fitness
Wednesday, January 21, 2015
HIIT Training - what's it all about?
HIIT Training - what's it all about?

Fitness Advice, Healthy Living

High Intensity Interval Training (better known as HIIT) is a form of interval training that alternates periods of short, but intense, anaerobic exercise followed by a less-intense recovery period....
Posted by
Kelly Musovic
Tuesday, January 20, 2015
Why do you love Release Week?
Why do you love Release Week?

Getting Started, Group Exercise

Well, it’s January! The first month of a new year and time to come up with some new fitness goals, or re-evaluate previous ones. It’s the busiest time of year at our gyms – and also one of the...
Posted by
Courtney St. Croix
Monday, January 19, 2015
What's your relationship like with the food you eat?
What's your relationship like with the...

Getting Started, Healthy Living

At the brink of a brand new year, our thoughts often turn to New Year’s resolutions. One of the most common is related to self improvement – losing weight or eating a healthier diet, for example. But...
Posted by
Sara Dimerman
Friday, January 16, 2015