• My first heart attack should have killed me

    June 25, 2011 was a normal day for Mary-Ann. She was at work overseeing her team of 16 and felt just fine. But at lunchtime she felt the urge to go to the bathroom and just didn’t feel right. On her...

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  • "I was nervous for my first cycling class."

    When I first attended GoodLife Fitness, I was pleasantly surprised by the number of classes that they offered. I was interested in improving my endurance and strength in order to achieve faster times...

    Read More
  • 5 winning recipes for the big game

    This Sunday is equally well-known for watching the big game as it is for how much we eat that day. It’s estimated that this Sunday is the biggest non-holiday eating day of the year! For those watching...

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  • Heart healthy chickpea salad

    Chickpea Salad Servings: 10 (1/2 cup each) Ingredients: 1 19 oz can canned chickpeas drained & thoroughly rinsed ½ english cucumber, chopped 3 radishes, thinly sliced  1 large tomato, chopped  ½ cup red...

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  • 6 reasons why strength training will help you live a good...

    “You need strength in order to enjoy a good life,” David Patchell-Evans tells me every time I work out at the gym. Patchell-Evans is the founder and CEO of GoodLife Fitness, and his quotes are...

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My first heart attack should have killed me
My first heart attack should have killed...

Success Stories

June 25, 2011 was a normal day for Mary-Ann. She was at work overseeing her team of 16 and felt just fine. But at lunchtime she felt the urge to go to the bathroom and just didn’t feel right. On her...
Posted by
GoodLife Fitness
Sunday, February 7, 2016
"I was nervous for my first cycling class."
"I was nervous for my first cycling...

Getting Started, Group Exercise

When I first attended GoodLife Fitness, I was pleasantly surprised by the number of classes that they offered. I was interested in improving my endurance and strength in order to achieve faster times...
Posted by
Paige Napier
Saturday, February 6, 2016
5 winning recipes for the big game
5 winning recipes for the big game

Healthy Living, Nutrition

This Sunday is equally well-known for watching the big game as it is for how much we eat that day. It’s estimated that this Sunday is the biggest non-holiday eating day of the year! For those...
Posted by
GoodLife Fitness
Saturday, February 6, 2016
Heart healthy chickpea salad
Heart healthy chickpea salad

Nutrition

Chickpea Salad Servings: 10 (1/2 cup each) Ingredients: 1 19 oz can canned chickpeas drained & thoroughly rinsed ½ english cucumber, chopped 3 radishes, thinly sliced  1 large tomato, chopped  ½ cup...
Posted by
GoodLife Fitness
Friday, February 5, 2016
6 reasons why strength training will help you live a good life
6 reasons why strength training will...

Fitness Advice, Getting Started, Healthy Living, Personal Training

“You need strength in order to enjoy a good life,” David Patchell-Evans tells me every time I work out at the gym. Patchell-Evans is the founder and CEO of GoodLife Fitness, and his quotes are...
Posted by
Ylva van Buuren
Wednesday, February 3, 2016
Heart healthy facts and stats
Heart healthy facts and stats

Healthy Living

Prioritizing seven key health behaviors (healthy diet, appropriate energy balance, physical activity, and nonsmoking) and health factors (optimal blood lipids, blood pressure, glucose...
Posted by
GoodLife Fitness
Tuesday, February 2, 2016