• 5 reasons to do cardio

    Cardio has its place in every exercise routine, but it’s important to know what to do and why you should be doing certain types of cardio over other types. Cardio is not about weight loss, it should...

    Read More
  • Spooky food

    Trick-or-treating every Halloween was some of my fondest childhood memories. I loved dressing up and being everything from a pirate, to a princess, and Daisy Duck (I'm pretty sure my parents made my...

    Read More
  • Are you wearing the right workout bra?

    It’s Breast Cancer Awareness Month so let’s talk about boobs. You know how a man reacts when they see another man get hit between his legs? You know that wince and sometimes, howl of empathy? That...

    Read More
  • Learn how to extend your spine

    Thank goodness for back extension exercises. The question is “are you doing something every day to counteract the negative effects of sitting and sedentary living?” if the answer is no, then start...

    Read More
  • Unrecognizable - Lisa's story

    After having my children I looked to all the wrong things to help me regain my shape. I tried different fads, different diets, but never committed to a focused nutrition or exercise plan. As my...

    Read More
5 reasons to do cardio
5 reasons to do cardio

Fitness Advice, Getting Started

Cardio has its place in every exercise routine, but it’s important to know what to do and why you should be doing certain types of cardio over other types. Cardio is not about weight loss, it...
Posted by
Kelly Musovic
Saturday, November 1, 2014
Spooky food
Spooky food

Nutrition

Trick-or-treating every Halloween was some of my fondest childhood memories. I loved dressing up and being everything from a pirate, to a princess, and Daisy Duck (I'm pretty sure my parents made...
Posted by
Tara McLain
Friday, October 31, 2014
Are you wearing the right workout bra?
Are you wearing the right workout bra?

Fitness Advice, Getting Started

It’s Breast Cancer Awareness Month so let’s talk about boobs. You know how a man reacts when they see another man get hit between his legs? You know that wince and sometimes, howl of empathy?...
Posted by
Casey Michael
Wednesday, October 29, 2014
Learn how to extend your spine
Learn how to extend your spine

Fitness Advice, Getting Started, Healthy Living

Thank goodness for back extension exercises. The question is “are you doing something every day to counteract the negative effects of sitting and sedentary living?” if the answer is no, then start...
Posted by
Mo Hagan
Tuesday, October 28, 2014
Unrecognizable - Lisa's story
Unrecognizable - Lisa's story

Success Stories

After having my children I looked to all the wrong things to help me regain my shape. I tried different fads, different diets, but never committed to a focused nutrition or exercise plan. As...
Posted by
GoodLife Fitness
Monday, October 27, 2014
Pumpkin cheddar muffins
Pumpkin cheddar muffins

Nutrition

These delicious muffins feature my favourite fall fruit – pumpkin! Yes, pumpkin is technically a fruit not a vegetable. It belongs to the berry family. Why are pumpkins awesome? A cup of pumpkin...
Posted by
Justin Cipparone
Friday, October 24, 2014