• How Group Exercise changed Mada's life

    I’ve always been fairly active. I played soccer growing up and came to enjoy snowboarding and hockey as an adult. I had pretty much always been heavy and weighed no less than 180 pounds all though my 20’s. In January 2012, I partially tore my MCL in my right knee on a snowboarding trip. I was on...

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  • Bring it on

    Yay Me! On Monday morning, even though it was still dark and about as warm as North Pole in wind chill mode, I felt like a million bucks! I’d had a bit of a self-struggle getting up and out the door, but yay, made it to GoodLife and, on time for FlexiBar! Then I elliptical—ed (enjoying Canada AM),...

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  • 3 benefits of yoga you may not have known

    After practicing yoga for several months, Victoria Long, a member with GoodLife Fitness has noticed changes beyond what she ever expected from yoga. The changes she sees in her body and the overall benefits have increased her total health. She feels incredible! 3 benefits of yoga you may not...

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  • YogaFit coming to a Club near you!

    We’re pleased to announce our expanding partnership with YogaFit®! This expansion will allow GoodLife Fitness Members to participate in YogaFit® classes in more than 75 locations across the country. YogaFit® is the leader in mind body fitness education. The Founder and President, Beth Shaw, is...

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  • Rockin' her new body down the aisle - Sarah's story

    I’ve been a member of GoodLife since May 2012 but an active member since March 2013. I was always afraid of the gym and working out alone. My best friend, who lives 3,500 KMs away, challenged me to get over my fear and loose a few pounds. March came along and I felt that I could start this challenge...

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How Group Exercise changed Mada's life
How Group Exercise changed Mada's life

Success Stories

I’ve always been fairly active. I played soccer growing up and came to enjoy snowboarding and hockey as an adult. I had pretty much always been heavy and weighed no less than 180 pounds all though...
Posted by
GoodLife Fitness
Monday, April 21, 2014
Bring it on
Bring it on

Fitness Advice

Yay Me! On Monday morning, even though it was still dark and about as warm as North Pole in wind chill mode, I felt like a million bucks! I’d had a bit of a self-struggle getting up and out the door,...
Posted by
Kathy Flaxman
Friday, April 18, 2014
3 benefits of yoga you may not have known
3 benefits of yoga you may not have...

Healthy Living, Group Exercise

After practicing yoga for several months, Victoria Long, a member with GoodLife Fitness has noticed changes beyond what she ever expected from yoga. The changes she sees in her body and the overall...
Posted by
GoodLife Fitness
Wednesday, April 16, 2014
YogaFit coming to a Club near you!
YogaFit coming to a Club near you!

Club Announcements, Group Exercise

We’re pleased to announce our expanding partnership with YogaFit®! This expansion will allow GoodLife Fitness Members to participate in YogaFit® classes in more than 75 locations across the...
Posted by
GoodLife Fitness
Tuesday, April 15, 2014
Rockin' her new body down the aisle - Sarah's story
Rockin' her new body down the aisle -...

Success Stories

I’ve been a member of GoodLife since May 2012 but an active member since March 2013. I was always afraid of the gym and working out alone. My best friend, who lives 3,500 KMs away, challenged me to...
Posted by
GoodLife Fitness
Monday, April 14, 2014
Yemista (Greek stuffed peppers and tomatoes)
Yemista (Greek stuffed peppers and...

Nutrition

Man o man, these are good. My mouth is watering just thinking about this recipe.   I first had Yemista at a Greek restaurant while out to dinner with a group of girlfriends. The plate arrived with...
Posted by
Callie McInroy
Friday, April 11, 2014